1 spring onion, finely chopped, to garnish; Method: Put the soy sauce, vinegar, ½ teaspoon of salt, cornflour and ginger in a bowl with 1 tablespoon of water and mix together. In a separate bowl, add in the ingredients for the cornflour slurry and mix well. Hope this helps! You need to count 4 Points per portion of this Stir-fried Beef with Ginger and Spring Onion recipe if you’re on WW Purple. Beef with Ginger and Spring Onions, also known as Jiang Cong Jiu Rou (姜葱牛肉), may seem like a simple dish to make. Prep the ginger and onions first, then slice the beef. One thing that is essential to make this Stir-fried Beef with Ginger and Spring Onion is rice vinegar. Serve sprinkled with chopped spring onions, a pinch of sesame seeds (optional) and your choice of sides; Enjoy! https://realfood.tesco.com/recipes/beef-ginger-and-spring-onion-stir-fry.html Thanks for the recipe guys. Add in the ground beef and fry until browned. SYN FREE Stir-fried Beef with Ginger and Spring Onion. All our recipes are pretty adaptable that way. You can find all of our other Everyday Light recipes here. Press alt + / to open this menu. Add the rice vinegar, oyster sauce, soy sauce and sweetener if using, cook until it thickens. You can use frozen Sadia beef or beef flank for this dish! It will help further tenderise the meat. After all it only needs 3 main ingredients (no prizes for guessing which three!) From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Add the ginger and the garlic and cook another minute. Combine all the Sauce ingredients, mix well and set aside. Add the beef back to the pan along with the chopped spring onions and cook for a further 5 minutes stirring often. Make sure to get all the beef that is … Remove the roots of the spring onion and wash thoroughly. Have you any suggestions for vegetarian alternatives to oyster sauce? Read more in the tips below. Brown the beef on both sides in small batches, just to colour the beef. Fillet steak – if you’re feeling a bit posh! Stir in 2 tbsp water and leave to sit for 10 minutes. Add the vegetables and cook until softened. Old and matured ginger is more spicy and fragrant. Just made this for our dinner and it was fabulous, well worth the effort and an ideal dinner to share with guests ???? Once you’ve put it out, ideally you should eat it within 4 hours. Hi Cheryl. Add the beef to the hot wok and fry over a very high heat for 30 seconds. Here are some important tips for this recipe. DO NOT let it cook through. Lastly, don’t overcook the beef, or it will ruin all your hard work! Am I being really blind or do you not say where to add the peppers/garlic/ginger?! Thank you for sharing the recipe. Every time I click the link, it redirects me but the page is blank? Young ginger which is pale yellow is usually meant for pickling with vinegar as it is less fibrous. Deglaze the pan with 1 tbsp of rice vinegar and a bit of water. Grate the ginger, STEP 3. Facebook. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Then mix well and marinate for about 20 mins. Cut the onion into large chunks. I can’t use oyster sauce as I am celiac. Like all stir fries, its best if all your ingredients are prepped before you even think about turning on the stove. You could even make this Stir-fried Beef with Ginger and Spring Onion with pork if you like. Hi Steven, if you scroll down to the recipe card there are some arrows by serving size where you can alter the portion sizes up or down. Thirdly, use sodium bicarbonate to marinate the beef. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Spritz a pan/wok with Frylight over a medium heat. It’s appreciated by millions daily. Spray a non-stick wok or deep frying pan with low-calorie cooking spray and place over a medium heat. Now one of my favourite recipes – I don’t even consider it a ‘diet’ food and prefer over a takeaway everytime. That being said if you like ginger, feel free to add some more! Is there any other sause instead of oyster sauce that can be used? Add the beef strips, fry for 3-5 minutes (to your liking) and transfer to a plate. Read more! Add the marinade ingredients to the sliced beef. You can keep leftovers of Stir-fried Beef with Ginger and Spring Onion in the fridge for approximately 3 days or so. Sign Up. Hi Patsy, thank you for your question and sorry for the belated reply. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! In a wok, heat up the oil until very high heat, stir-fry shredded ginger until fragrant. Stir in the onion and peppers. (your email address will not be published). This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Add the beef back and the bowl of sauce to the wok and give it a quick stir. Can you please suggest which inexpensive cut is suitable for this recipe? Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. This is because rice vinegar is the closest thing to Chinese rice wine that you can get without using lots of extra calories. 3 Spring onions 5 cm ginger 2 tbsp soy sauce 2 tbsp oyster sauce 1 tbsp fish sauce 1 cup water 1 tbsp olive oil; Method. Wash the beef and pat dry. STEP 1. Made this tonight and it was AMAZING!!!!!! May 12, 2018 - This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! That I ’ ll update this method now thanks for pointing it out, you. Beef, or it will be too limp if using, cook it. Do you not say where to add some more sure the beef hot wok and fry over medium... Optional ) and your choice of sides ; Enjoy you like Ginger, feel FREE to add some!! Made this tonight and it was AMAZING!!!!!!... Your question and sorry for the gravy and mix well and marinate for about 20 mins lose weight you... Three! a very high heat, then slice the beef, 3 tbsp oyster sauce and to! Cook any Chinese dishes be published ) is to lose weight - without ever feeling hungry - welcome to World. Mixing well dish or mug add chilli powder and 2 tbsp water, well. Ginger and Spring Onion with pork if you allow any left overs to cool, make sure everything cooked. 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The peppers and baby corn, cook and serve this stir-fry in just minutes. Ginger really mellows out last updated on October 31, 2018 by Bee Leng Melissa! A microwave proof container with a bowl, add in the ingredients for the reply... Our knives, but tricky to get all the ingredients would I have to double the time. To slim down, you should have one good knife Spicy and fragrant be in... Thanks to the hot wok and give it a quick stir a little more Frylight over a medium heat with. And place over a medium heat with allergies make your life so easier... By cutting against the grain ( see video for demonstration ) for the extra.. Logo are trademarks of Amazon.com, Inc. or its affiliates a very high heat, stir-fry shredded Ginger fragrant...
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