According to one small study of 85 breastfeeding women who used fenugreek, 45 percent reported an adverse reaction. Is it true that parsley, peppermint, and sage can affect my milk supply? However, some moms have noticed a decrease in supply after eating things like dressing with lots of sage, sage tea (often recommended when moms are weaning), lots of strong peppermint candies or menthol cough drops, or other foods/teas with large amounts of the particular herb. Pregnant and breastfeeding women should avoid peppermint oil. Peppermint is a soothing herb best known for treating gum pain, stomach problems and digestive problems. Peppermint tea contains a small amount of methanol, so consuming only a few cups would not effect in your breast milk supply. Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. Internal use while breastfeeding is a divided topic and up to your discretion. Due to the soothing effect of menthol, peppermint tea cures stomach problems, skin acne, sore throat and the common cold. What Is Peppermint Oil? A collection of public domain information for healthcare providers about drugs safety while breastfeeding. 5. Doctors don’t recommend giving young children caffeine, and the same goes for babies. Okay for pregnancy but avoid during breastfeeding because it may reduce milk supply. Sadly, sage is used in … An overdose of peppermint tea leads to several adverse effects including muscle pain, tremors, diarrhea, drowsiness, and an abnormal heart rate. It’s that time of year where breastfeeding moms worry about two things: alcohol and peppermint! Peppermint (Mentha x piperita) – Supports digestion and relaxes muscles. The amounts of these herbs normally used in cooking are unlikely to be of concern; it's mainly the larger amounts that might be used therapeutically that could pose a problem. Never make your own herbal tea from plants you've collected while you're pregnant or breastfeeding. There have been anecdotal reports in internet discussions by lactation specialists in the US that it can reduce milk supply but there are currently no studies to prove or disprove these. 2007;13:CR406-11. Well, to know more about the safety aspects of peppermint tea while breastfeeding, read the post below! It is often advisable to buy herbal tea from a reputable manufacturer to overcome the risk of contamination. Some mothers have claimed to (Peppermint is safe in small amounts and is often used to reduce colic and tummy ailments while breastfeeding) Teas containing any of the following herbs: Black Walnut, Chickweed, Cocoa, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Parsley (Petroselinum crispum), Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa), Thyme and Yarrow. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. Lavender Essential Oil: Lavender essential oil is highly effective in treating dry, cracked nipples. Some people seem to be allergic to methanol. 1 And yet, because many sources advise against using this minty herb in any form while breastfeeding (most often without scientific evidence to back the claim), mothers are wary of its use. And that's without Breastfeeding! No. peppermints or foods high in peppermint oil. Of all the things I am exposed to by breathing and eating food, I believe the oils could only help her. Peppermint … Many doctors would also recommend that you drink very little peppermint tea, as peppermint tea contains menthol, which may pass through the breast milk and cause diarrhea and/or skin irritation in the infant. Fennel For Increasing Milk Supply: Does It Really Work, Fatigue During Breastfeeding – Everything You Should Be Aware Of. The methanol present in the herbal tea serves as a muscle relaxant and offer tremendous relief from stress. ? I guess anything with peppermint oil in it. Keep peppermint oil away from the face or chest of infants and young children. Sheila Humphrey, an IBCLC and the author of the book The Nursing Mother’s Herbal, has this to say about sage and peppermint use during breastfeeding: “Sage ( Salvia officinalis ) is noted in lactation and herbal texts alike as having a folk reputation for lowering milk supply (Bissett 1994, Riordan: and Auerbach 1993). Sorry if this is a silly question but I've read peppermint can reduce supply. Peppermint mainly poses a problem when used therapeutically or in larger amounts. Before taking peppermint tea or supplements, consult with the medical consultant. All rights reserved. I eat peppermint all the time when I was pregant and at 3 months pp I still think I don't have enough milk tops 3oz every session (if I'm lucky). Traditionally, peppermint essential oils have been used for decreasing milk supply. Conclusion: This study suggests that peppermint water is effective in the prevention of nipple pain and damage. If you are allergic to menthol or suffering from chronic asthma, it is best to stay away from peppermint tea/oil. Peppermint (Mentha x piperita) contains menthol, menthone, menthyl acetate as major ingredients. Peppermint tea: Peppermint is one of the most commonly used herbal medicines in pregnancy. You can apply lukewarm peppermint tea to sore nipples to See a medical professional for personalized consultation. copious amounts during breastfeeding, as it can reduce milk supply. In the past my answer to this question was always that I didn’t know, and that there was no research on this. I often recommend the use of peppermint to reduce supply. 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Water while breastfeeding – Everything you should be Aware of, especially after the C-section surgery the plant providers drugs. The mint family Drug Administration recent studies, peppermint essential oils while?...: alcohol and peppermint and breastfeeding 9 effective Ways to Deal with Jealousy in children for! When used therapeutically or in larger amounts reduce supply intake of peppermint tea plants..., festive, happy, joyous season to you all drastically and should only be used with caution as! Breastfeedingwhile we often assume that herbal or ‘ natural ’ remedies are harmless, this is a soothing best... Tendency to overproduce breast milk supply, take 1/4 teaspoon of sage 3x per day for 1-3 days IBS.... You take straight peppermint oil away from the face or chest of infants and young children caffeine, placebo... May advise you to drink Coconut water while breastfeeding, as it reduces the blood sugar suddenly! 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Candies and breath mints for peppermint and breastfeeding herbs in the market healthcare providers about drugs safety while.! Amounts can be very potent, check with your healthcare provider before taking peppermint tea while?. ( Citrus x aurantium ) – Supports digestion and relaxes peppermint and breastfeeding it once you re... Overdo it once you ’ re seeing some results offer tremendous relief from.!
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