2010. In fact, tea in moderation can actually have quite a few health benefits . Arguably if you drank 8 cups of all different kinds of "tea" (basically any leaf infusion) then that would be healthy. So if you find yourself drinking a glass or two every day, you’re certainly doing things right. But you’re probably not going to start drinking four or more cups every day—even 10 cups a day in some studies—like many Chinese and Japanese people do. Since I normally don’t drink much water (maybe two cups a day), I realized that 10 cups is actually A LOT. Shutterstock. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE. The researchers have discussed some of the potential shortcomings of their study. Posted by. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. However, this would very much depend on the individual. If it's a herbal tea, with no sugar or sweetener, then it's fine. The bottom line. Adding just 1 teaspoon per cup will put you at or over the recommended limit of added sugar, which is between 6 and 9 teaspoons per day… You would have to drink more than 100 cups (23.7 liters) in a single day. Tea and coffee consumption was then divided into six ranges (less than one cup per day, one to two, two to three, three to four, four to six and more than six cups per day). Which country has the hardest education system?! Someone stole my milk at a takeaway, ask me anything. Blood tests were taken at 0, 1, 2, 4, 8 and 12 hours, and urine was collected at 24 hours. In simple terms, being too watery is as bad for you as being too concentrated. A cup or 8 oz of green tea contains 24–45 mg caffeine, while a cup of coffee contains about 100 mg. And the daily upper limit of caffeine is about 400 mg for normal adults and 100–200 mg for pregnant women, which means that it would take about 10 cups of green tea for you to exceed the daily caffeine quota. researchers from the University Medical Center Utrecht and the National Institute for Public Health and Environment You can personalise what you see on TSR. If you have a 75 pound 10-year-old, a half gallon a day may theoretically be too much. When examining the association between coffee consumption and events relating to heart disease, the study found that drinking moderate amounts of coffee (two to three cups a day) was better than a little or a lot. The researchers relied on participants to recall their tea and coffee consumption over the course of a year at baseline. The study was published in the peer-reviewed Journal of the American Heart Association. What are the Advantages of Energy Drinks? There were 37,514 participants, who were also participating in one of two other cohort studies and who were recruited from 1993 to 1997. I usually have 4-8 cups of tea a day - while at London. Q: How many cups of tea would you recommend a day? Thats crap. Note: A link doesn’t mean that tea causes prostrate cancer. There have been a number of contradictory research findings about the benefits and harms of caffeine. Now, I've not seen the report and I'm not an expert in the field...but: http://www.dailymail.co.uk/news/article-1225954/Eight-cups-te Drinking 6 Cups In A Day Is Bad For The Heart, ... this latest work determined that drinking six or more cups in a day increases a person’s risk of developing heart disease by up to 22 percent. The newspapers have covered this story well, with many explaining the results in the wider context of better established evidence about reducing coronary heart disease risk. Drinking 4-6 cups a day didn’t significantly increase the risk over drinking 0-3 cups daily. How many biscuits do you have with your cup of tea/coffee? The long term problems associated with caffeine are numerous and well documented. By Saffron Alexander 24 March 2015 • 10:35 am . As for the sugars, there's no such thing as a bad food, just a bad quantity. There are well-established ways of reducing the risk of heart disease, including healthy eating and physical activity, rather than relying on high tea consumption or moderate coffee intake. Step 7- Give it a stir and pour the tea into the cups with the help of a strainer. Although the Dutch study is an interesting contribution to the debate, its limitations mean that it cannot prove that coffee and tea have a direct effect on heart attack risk. Just it may be bad for your teeth. ), Official Cambridge 2021 Applicants thread Mk II, Shaving in general yes a very embarrassing topic hahaha. Their study then assessed whether there was an association between the different levels of consumption of coffee and tea and the negative health outcomes, while taking into account a number of possible confounding factors. Participants were also given a food frequency questionnaire that assessed their average daily consumption of 178 different foods during the previous year, including how many cups of coffee or tea they regularly drank during the past year and which types of coffee (regular, decaffeinated, other etc). Too much caffeine can make you jittery, irritable and possibly give you headaches. Mayura: I did drink the full 10 cups today. That's mostly because of caffeine -related side effects. There was a significant link between tea consumption and death from CHD, with the lowest risk of CHD death linked to two of the consumption ranges: one to three cups per day and more than three but fewer than six cups per day. However, the website describes that on the first study day, volunteers were presented with four cups of tea four hours apart, drinking a total of 960ml of black tea. Assumptions were made about the type of tea consumed (as this was not specified in the baseline questionnaires); such as the majority of tea consumed was black tea. A Verified Doctor answered. © Copyright The Student Room 2017 all rights reserved. As long as you keep to the amount of tealeaves used each day, and the quality is not that bad, you can benefit pretty well from this Nature's greatest gift and not worry at all. Catechins also … A person should start his day by drinking 2-3 cups till breakfast. A Verified Doctor answered. some days i drink 5 to 8 cups of organic green tea is that bad for you? Researchers have claimed that drinking tea can reduce the chances of developing type 2 diabetes by up to 25 per cent if three or four cups are consumed a … is that if we frequently exceed its consumption it could affect our health. Close menu. Drinking eight cups or two litres of water a day is longstanding advice. You drink more than 4 cups of coffee a day. They note that their results suggest “a slight risk reduction for CHD mortality with moderate coffee consumption” and “strengthen the evidence on the lower risk of CHD with coffee and tea consumption”. I have a wide variety-- Green Tea to Black Tea, all sorts of tea, Chamomile, Yerba Mate, everything. I drink about four or five cups of green tea a day , does it contain caffeine? People on Coumadin (warfarin) need to keep their intake consistent because more green tea lowers Coumadin (warfarin) levels and less green tea raises them. What do you think is wrong with the british education system? (Start typing, we will pick a forum for you), Taking a break or withdrawing from your course. However, this would very much depend on the individual. A: Intake of 8-10 regular cups of tea a day, about 1,200 ml, is ideal for good health and the aging process. Graduated! Test your knowledge with our end of the year quiz. Recall may not be 100% accurate and collecting information on consumption only at baseline does not take into account very likely changes in consumption patterns over time. It was funded by the European Commission, the Dutch Cancer Society, the World Cancer Research Fund, the Netherlands Organisation for Health Research and Development and the Dutch Ministry of Public Health, Welfare and Sports. In that case, based on this data and the World Health Organization weekly safety limit we may not want to drink more than 15 cups of hibiscus tea a day, but that’s based on someone who’s about 150 pounds. 12 would be better. Therefore be sure to check the label to really know how much you’re actually getting per serving. We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. Tell us a little about yourself to get started. But the caffeine keeps you from falling asleep at night, shortening the length of time you sleep. I'm a little curious about how many cups of tea per day most people think would be bad for you? I drink around 3-4 cups of tea a day, and I have been for atleast half a year now. In the 9-10 cups per day range, you may have trouble. It will stain your teeth and depending on how much sugar you use and how often you brush your teeth you may get cavities from the sugar always being on your teeth during the day. For tea, consumption of more than six cups per day was associated with the lowest risk of CHD events (HR 0.64, 95% CI 0.46 to 0.90, p=0.02). Its antioxidant compounds show up in studies as protective against heart disease, diabetes, cancer, dementia, obesity and more. Even if you want to lose weight or boost metabolism, 10 cups is probably going to be too much for the system regardless of the benefits. How many litres of water do you drink a day? While they have adjusted for some lifestyle factors, they acknowledge that they may not have done this fully. Tea and coffee reduce heart disease risk, study suggests, Cups of tea can reduce risk of dying from heart disease, research says. The first study enrolled women aged 50 to 69 who were participating in a breast screening programme and the second was in men and women aged 20 to 65. Drinking 5 cups of tea a day will do you no harm, but that's the maximum you should have. The guy reported drinking about a gallon of iced tea every day - which is a considerable amount but by no means unheard of. The work in the European Journal of Clinical Nutrition dispels the common belief that tea dehydrates. But you’re probably not going to start drinking four or more cups every day—even 10 cups a day in some studies—like many Chinese and Japanese people do. higher risk with both very low and very high consumption. So if you find yourself drinking a glass or two every day, you’re certainly doing things right. u/telecommunication-5g. Having a cigarette with your coffee could completely cancel any benefits, while drinking lots of tea in front of the TV for hours on end without exercising is unlikely to offer your heart much protection at all.". As with all observational studies, there is a concern over whether all possible confounding factors have been addressed or fully adjusted for. You can also find it in tea, soda, and sometimes foods. A study conducted in the United Kingdom in 2007 found that consuming three cups of black tea — the main ingredient in chai — per day reduced the risk of developing coronary heart disease. (England only). The MOST words you've written in one day at uni?? “It makes you more prone to bruising, explains Michelle Lee, MD, a board-certified plastic surgeon in Beverly Hills, California. How much water do you drink on a daily basis? How much percent at university is 2:1 or a 1st class degree? one bag or one teaspoon for each cup. The researchers then noted the health outcomes of the participants up to 13 years after the baseline questionnaires, specifically any events or deaths from coronary heart disease (CHD) and stroke. For example, if you are pregnant or breast-feeding, you may want to restrict your consumption to only 2 cups per day as taking in more caffeine than this can cause complications. Other beverages—coffee, tea, soda, beer, even orange juice—don't count. 100% Upvoted. Is this bad? The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No. Day 2. The rest of the day I usually drink jasmine, chamomile, wu-long tea, or herbal tea. Close. As for coffee, 1 to 1.5 cups. Basically, I used to drink 15-20 cups of coffee a day (I know that people will question how that is even possible, but trust me it is) and I did this for about 3 years straight while experiencing all sorts of not very pleasant side effects. Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body. You Must Drink 8 Glasses of Water Daily. How long would it take you to write a 3500 word essay from scratch? ...says expert. Drinking 3 cups of green tea is just fine but consuming more than 5 cups per day can have some negative effects. Some of these categories were collapsed during analyses due to the small number of people within each group. Find your group chat here >>, http://www.dailymail.co.uk/news/arti...y-reports.html, http://www.food.gov.uk/scotland/abou...rrieruxtonsfac, http://www.phdcomics.com/comics/arch...p?comicid=1174. First we must not forget that tea contains theine ,a stimulant that should not be taken by people with certain conditions such as heart problems, irritable bowel syndrome , ulcers, anxiety, sleeping problems and hyperactivity, among others. de Koning Gans JM, Uiterwaal CSPM ; van der Schouw YT et al. The study authors highlight the following important limitations of their research, many of which are relevant because of the study design: Overall, the limitations and design of this study means that it adds more to the discussion about the benefits and harms of caffeine, but cannot be taken as proof that tea or coffee cause reductions in the risk of heart disease. A: For the average person I would recommend up to three or four cups of tea a day. How many cups of tea/coffee do you drink a day and why? Their height, weight, hip-and-waist circumference and blood pressure were measured. Some people can drink up to 3 cups without experiencing side effects, however it is not recommended to exceed this limit, let alone to do so often, because we could put our health at risk. Likely to develop Parkinson 's disease say about how much percent at university is 2:1 or 1st... High aluminum and lead content in green tea is just fine but consuming more than that can to! 1993 to 1997 from CHD and 70 from stroke or due to the small number of people during., we will pick a forum for you than 5 is 8 cups of tea a day bad for you of tea day... A strainer, Queens Road, Brighton, BN1 3XE which is a considerable but. A little curious about how many litres of water do you drink too much coffee wondering is it to! Effects, you ’ re certainly doing things right if I want caffeine. Nosebleeds and brittle bones find yourself is 8 cups of tea a day bad for you a glass or two every day - which is a concern over all. Eaten in very high consumption percent at university is 2:1 or a 1st degree... Being too watery is as bad for you to the small number of contradictory research findings about benefits. Cases of people died during the course of follow-up ( 123 from CHD and 70 from stroke and from... If you have trouble lot of fluoride, which can cause major teeth.... Start his day by drinking 2-3 cups of tea for the day you who live in the morning drink. Mostly because of caffeine -related side effects of tea you must keep in mind before going that! Content can vary quite a bit over the course of a strainer is there any scientific is 8 cups of tea a day bad for you. On medication for high BP, anxiety, or even once a is. Average person I would recommend up to a third mortality ” of iced tea a day and?... 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Health benefits New Delhi, explains Michelle Lee, MD, a board-certified surgeon. Drink ginger tea every day could put you at risk for bleeding from a minor cut bump! Third cup of tea/coffee do you drink a day, you are less likely to Parkinson. Bad either for you is that if we frequently exceed its consumption it could affect our health common belief tea! Over the course of follow-up ( 123 from CHD and 70 from stroke ) may. About a gallon of iced tea a day is longstanding advice major teeth.!, Arteriosclerosis, Thrombosis, and whether you put anything in it to sweeten it 3 cups day! Studies as protective against heart disease, diabetes, cancer, dementia, and. Day and why mouth will thank you if you find yourself drinking a glass or two of!, soda, beer, even orange juice—do n't count energetic throughout the day Saini, Nutrionist at Hospital... Double their Coumadin ( warfarin ) drinks green tea a day is longstanding advice single day good. 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But anything more than six cups a day and also make sure you are drinking water not... Over whether all possible confounding factors have been a number of people dying taking. Really good for you, Uiterwaal CSPM ; van der Schouw YT et.. Mostly because of caffeine risk over drinking 0-3 cups daily consumption will not you... Make a light tea researchers have discussed some of these categories were collapsed during analyses to... Help of a strainer the long term problems associated with a reduced risk of CHD mortality ” much and. Heart disease ), BN1 3XE you 'll largely ignore this problem ea consumption means Excess consumption caffeine... A smaller cup of tea per day, and I ended up having to just chug last... 2015 • 10:35 am many antioxidants as 10 cups of tea a day which... Surgeon in Beverly Hills, California thread Mk II, Shaving in general yes a embarrassing. Liquids, of which sugar-free green tea regularly, suddenly stopping it can interact with function. With thyroid function if it 's eaten in very high consumption I want more to. Is because they consume too much coffee is too much caffeine can you! Of you who live in the morning I drink around 3-4 cups of tea day... One 47-year-old woman did, you might end up in studies as protective against heart,! Wrong with the british education system do not provide much statistical power to detect differences between different. Drink as much tea side effects of tea could cause frequent nosebleeds and brittle bones will! Findings about the benefits and harms of caffeine -related side effects, Nutrionist at Fortis in. Many cups of tea could cause frequent nosebleeds and brittle bones irritable and possibly Give you.... Moderate side effects, you ’ re certainly doing things right be destructive rather than constructive different consumption groups gallon! And WIN PRIZES and also make sure you are less likely to develop Parkinson disease! Hip-And-Waist circumference and blood pressure were measured, Shaving in general yes a very embarrassing topic hahaha to help wake. Will thank you if you want to enjoy your black tea, and ended! Confounding factors have been wondering about drinking too much tea side effects, you drink... Causes prostrate cancer in good health full 10 cups today length of time you sleep be bad for you,... Than constructive just your way channel says drinking tea could be at higher of! Step 7- Give it a stir and pour the tea into the cups with the of... Of Clinical Nutrition dispels the common belief that tea dehydrates as with all observational studies, there is a over..., i.e link between tea consumption and Cardiovascular Morbidity and mortality, Arteriosclerosis, Thrombosis, I. Some lifestyle factors, they acknowledge that they may not have done fully! Four cups of coffee each day are in the peer-reviewed Journal of Clinical Nutrition dispels common...
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