easy black bean soup recipe

1-1/2 cups water. https://www.yummly.com/recipes/black-bean-soup-with-canned-beans This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. With all of the rave reviews I was really dissappointed. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Our kitchen is always open! You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. Information is not currently available for this nutrient. I made this soup for a very skeptical group of people who were expecting the worst when they heard bean soup was on the menu and was pleasantly surprised to hear many murmurs of approval. Great recipe! I always make the full recipe and freeze the rest. 30 Easy Black Bean Recipes for a Quick and Easy Dinner. Bring to a simmer and cook for 10-15 minutes. If you want to thicken the soup, use an immersion blender to purée some of the soup for a thicker consistency but don’t blend it completely, just a little to thicken it up. This black bean soup recipe is so versatile, too. SERVES: 8-10. Yum! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy … 1/2 small onion, chopped. You saved Easy Black Bean Soup to your. It calls for 10 ingredients, and there’s a good chance you have all of them in your pantry already. Black beans are my favorite beans and I especially love them in this Easy Black Bean Soup. In a large pot, heat the olive oil over medium-high heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 4. 3. Pour room temperature soup into a freezer container or freezer bag and freeze for up to 2 months. Turn the soup to low and let simmer for 25 minutes. https://www.bonappetit.com/recipe/basically-black-bean-soup Thank you. This soup looks amazing! Thanks for sharing. In a large pot, heat the olive oil over medium high heat. Not only is this soup made with just seven ingredients, it’s also a saute’ and dump in the crock-pot recipe. If you make this recipe, please leave a star rating and comment below! Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup You want to still have whole black beans throughout. Percent Daily Values are based on a 2,000 calorie diet. The refried black beans although sounded like a good idea just left "chunks" and a "gritty" texture the more I stirred the more the other beans broke down. Add the garlic and cook for 2 minutes. WOW this recipe was delicious. Add the onion, carrot, celery, and red pepper. I used chicken broth rather than vegetable broth because I never have that around and I too used tomato sauce because I also never have tomato puree around. 1 cup chicken broth. Tag @twopeasandpod and use the hashtag #twopeasandtheirpod. Add the beans and continue cooking over medium heat stirring frequently until the liquid evaporates and the beans form a creamy mass that pulls away from the bottom and sides of the pan about 15 minutes. © 2008 - 2020 Two Peas & Their Pod. Easy Black Bean Soup-A simple and healthy soup made with canned black beans and everyday ingredients! I have made many of your recipes and they are all delicious. I added green pepper and did tomato sauce not puree. It was very good. Simple and delicious! We enjoy creating recipes that are simple, fresh, and family friendly. Cook until vegetables are tender, stirring ... Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. Looking to use up some pantry staples that we had loaded up on for the pandemic and this hit the spot for a Sunday evening. Lightly puree one can of black beans with broth, salsa and cumin in a blender. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. From beginning to end you can have it on the table in under an hour. Thank you so much for including suggestions of what to serve with this soup. Let’s make some soup! With COVID-19 making meat scarce in my grocery store, I decided to designate 3-4 days to vegetarian cooking. It hits the spot every time. 2 cans (15 ounces each) black beans, rinsed and drained and divided. I told you it was easy. This 10 minute vegan black bean soup is the perfect lunch or dinner recipe! You could put out: If you are looking for side dishes to go with your big pot of black bean soup, here are a few of our favorites! In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Serve immediately. Delicious last-minute soup as long as you have refried and regular black beans handy. From start to finish, this recipe takes only 40 minutes to make including prep time. Amount is based on available nutrient data. Black Bean Soup from Dried Beans. Add onion, carrot, and garlic. Of course, if you want to make it ahead of time that’s fine too. Put the bacon into a large heavy pot and place it over medium heat. Remove the bay leaf and use an immersion blender to puree a little bit of the soup. http://marmitafitcursos.com/. This soup is so good, you will want a batch in the freezer at all times. In a large pot, heat the olive oil over medium high heat. Thanks for sharing! I usually make a pot of it and freeze half for later. Thank you. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. No questioning tenderness of the beans!! A 30-minute meal or side that's customizable and incredibly satisfying. This black bean soup is about to become your new favorite back-pocket recipe! I recently had jaw surgery so I had to puree my portion of the batch and that resulted in a wonderfully creamy dish. They added bits of tender brisket to their soup and it was wonderful! 3. LisaCornely from Doylestown, PA / flag if inappropriate. The cheese and sour cream are optional, so the recipe is also suitable for vegans, and, if you use water in place of the vegetable broth, it'll be gluten-free as well. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Here are a few dozen reasons to keep these dinner staples in stock. We love sitting around the table with good food, good conversation, and good friends and family! Reduce heat to low. Info. A super easy black bean soup recipe, this is one I have been meaning to share with all of you for ages now. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you'd like to use (cooked) canned beans on the stove-top, I recommend this black bean soup recipe from Cookie and Kate. Mix in tomato puree, refried black beans, black pepper, and sugar. My heart doctor wants me to have a lot of beans will this is great. I love this kind of stuff as long as it's spicy like it oughta be. What sets this black bean soup apart from the others is the refried black beans. Instructions. this link is to an external site that may or may not meet accessibility guidelines. In a medium saucepan over medium heat, combine all the ingredients and whisk until smooth. May 21, 2020 If you're looking to add more versatile, easy-to-store, nutritious weeknight staple ingredients to your grocery list, then one of the best places you can turn is to the canned bean aisle of your local grocery store. This gives the soup a rich smooth base that I have not found in others. Canned black beans are a quick and affordable way to get a really yummy soup on the table in no time! This will be added to regular recipes. This one will be a regular in my kitchen. Add the onion, carrot, celery, and red pepper. So good! Add onion and cook until soft and translucent, about 5 minutes. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. Looking forward to more meals! It looks good as well. Turn the heat way down and let it simmer for 25 minutes. Enjoyed by all!! Thanks for sharing! Garnish options: avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream, sliced green onion. So easy to make, this healthy recipe is packed with flavor and will leave you feeling full for hours! Not that we’re nutritionists or anything, but this soup recipe is made with beans, corn, tomatoes and vegetable or chicken broth. Excellent recipe! Sounds delicious and fits well into my weight management program Recipe says that there are 6 servings. Saute the onions with the salt and cumin until golden about 10 minutes. Stir in the beans and broth, then heat to boiling. I did make a couple of changes: added an 11oz can of corn used my favorite spicy salsa in place of tomato purée replaced the vege broth with chicken stock for more flavor doubled the garlic amount of course left out the cayenne (salsa spicy enough) and added a little bit of half and half in the end to make it creamier. Heat ¼ cup oil in a large stock pot or Dutch oven over medium. It is one of our go-to recipes with sour cream, sliced avocados and lots of chips for dipping. Some also use dried peppers or fresh peppers. Vegan Black Bean Soup FAQs 240 calories; protein 8.1g; carbohydrates 28.3g; fat 11.6g; cholesterol 12.5mg; sodium 731.4mg. They each went for seconds! Cook for 2 more minutes. What is the size of each serving ( 1 cup, 1 1/2 cups etc)? Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… To serve, ladle soup into 4 bowls. INGREDIENTS Nutrition. Each ingredient is probably already sitting in your fridge and pantry which means your family’s black bean obsession can start today! This soup is perfect for lunch, busy weeknights, or feeding a hungry crowd. Perfect as a light dinner on it’s own, or to complement any Mexican themed meal. Stir occasionally for about 5 minutes, until everything is tender, and then add in the garlic. 2 teaspoons red wine or additional chicken broth. Very yummy! Without question the best black bean soup recipe I have ever tasted. A Healthy Soup Recipe For Lunch Or Dinner. The Two Peas & Their Pod Cookbook is here. The recipe serves just two, but you can easily double or even triple the ingredients to serve more people. These are the ingredients you’ll need to make this black bean soup recipe: Extra virgin olive oil – I’m Spanish, so I use extra virgin olive oil to cook most of my dishes. Ladle the soup into bowls and serve warm with desired toppings. So instead, I’ll just say that it’s about the easiest, tastiest thing to come out of the TMP kitchen in quite some time. It came out so delicious and I will have it again tonight. Or else I’m sure it would have been 9 for 9. Pour in the vegetable broth, then stir in the rinsed and drained black beans, and toss some seasonings in: cumin, oregano, a bay leaf, salt, and pepper. 3. i did not puree it I like the texture. And 8 loved it. You can enjoy the black bean soup as is, but I like to thicken it up a little. … All rights reserved. When it comes to easy and speedy soup recipes, it just can’t be beat! Perfect for chilly nights! 1. 2 People talking Join In Now Join the conversation! Pour in the broth. Add onion, garlic and peppers and cook until tender about 5-8 minutes. The reason I created this is threefold: one, because I really like black beans; two, because I needed more Carbalicious (Trim Healthy Mama E) fuel dishes that my whole family likes; and three, because I wanted another quick, easy soup recipe available. I had a can of refried black beans but none of the regular so I ended up doing 1 1/3 cups prepared dried black beans. Transfer the beans, and enough liquid to just reach the top of the beans, to a … I love that! Oh yes and it was pretty easy - not a lot of prep other than measuring and dumping into the pot. 2. Of course, you can make today's recipe as a soup, but you can also go beyond that. 1. Delicious! This Black Bean Soup is EASY because I use canned black beans! The flavors were so good. 1 16-ounce can refried black beans 1 15-ounce can black beans, rinsed 1 14.5-ounce can vegetable or chicken broth This was my first day and I tried this recipe. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. I love love love this black bean soup. I would like to try it again but I would definitly use a food processor for the refried beans and broth and maybe add a little more fat somehow for the gritty factor. It reminded me of a black bean soup that I had in a local restaurant. To serve, ladle soup into 4 bowls. Made it again after I found canned refried beans. The Two Peas & Their Pod Cookbook is here. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 cans of black beans in 2 cups water in food processor. 2. 1. I did four cans and timesed everything by 4 and added a can of corn. When we’re looking for a comforting meal packed with flavor, this easy black bean soup is where we turn. Doesn’t take long to eat that batch too! 1 garlic clove, minced. Recipes / Black Beans. If you're looking for the perfect trifecta of a cheap, quick, and tasty bean soup recipe, this is the one to go to. Top each serving with a dollop of sour cream. Cook until it starts to give up its … You don’t have to go through all the hassle of cooking your own beans to have a delicious homemade soup. Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Add rice or quinoa for a hearty stick-to-your-ribs meal, purée the whole thing and use it a dip for tortilla chips, as a topping for a baked potato, or add some macaroni noodles and eat it like a chili mac (<- this is my kids favorite way to eat it). Learn how to make this classic winter warmer with recipes from around the world. Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. https://www.yummly.com/recipes/black-bean-soup-with-canned-beans Stir in the cilantro and fresh lime juice. tablespoons oil. You can also share a picture on Instagram! 4. How To Make Easy Black Bean Soup. Soft black beans, sweet corn, savory spices, and a pop of lime juice team up in this quick, easy-to-make black bean soup recipe. First time I couldn't find refried black beans so I made it using the Low-Fat Refried Beans recipe on here. Would I be able to use a bag of presoaked beans instead? This is a marvelous recipe for anyone. And that’s it. Heat the oil in a large pot over medium heat. Add comma separated list of ingredients to include in recipe. It is filled with healthy ingredients and seasoned to perfection. No gift befits the food-obsessed people in your life like a cookbook. Required fields are marked *. 2 19oz cans black beans, drained and rinsed 2 1/2 cubes McCormick's Vegetable Bouillon 1 medium onion, chopped 3-4 garlic cloves, crushed 2 cups frozen green beans 2 tsp ground cumin 2 tsp ground ginger 2 tsp curry powder The only changes I made were that I didn't have thyme or celery salt so used some Italian seasoning and I also used tomato sauce and used chicken stock instead of vegetable. Remove the bay leaf. If you don’t have an immersion blender you can transfer some of the soup into your blender, pulse it, and pour it back into the pot with the rest of the soup. Overall I didn't do anything to change the flavor really which was very good and was good on a cold day. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. Very versatile and the bowls were all empty. This recipe is not hard, but it does take a little bit of time for the beans to cook. However, any type of oil is okay. Plus it would be great for our health. When you get ready to eat, just heat it up. 2 (15 ounce) cans black beans, rinsed and drained. writes Ileana Sisson from Osteen, Florida. Quick-soak the beans: place rinsed black beans in a large dutch oven and add water until it covers the beans by an inch or so. I always use extra virgin oils when possible because they’re healthier. Add comma separated list of ingredients to exclude from recipe. UNITS: US. Pinterest; Facebook; Twitter; Email; This Black Bean Soup recipe is amazingly quick to make and so delicious! Continue cooking until heated through. And of course when I added a bowl sized amount of the soup to the blender I topped it off with a nice dollop of sour cream before I pressed purée! Leave a comment below and share a photo on Instagram. Start with the veggies that will need the most time: onion, carrot, celery, and red pepper. Mix the remaining black beans and lemon juice into the soup. Seems like it might be a lot of sodium. Other than that sounded like a great recipe can't figure out where it went wrong. Made with 10 basic ingredients, it's creamy, comforting, flavorful, and delicious. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple … We share a love of cooking, baking, and entertaining. This soup is so delicious! We make this weekly and add a little instant rice. This flavorful black bean soup is vegan, gluten-free, and vegetarian. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. 1 . Add the garlic, cumin, coriander, and chili powder and stir for 30 seconds. 4. To serve, ladle soup into 4 bowls. There’s just a few simple steps to make this Vegan Black Bean Soup. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. Cook until vegetables are tender, stirring occasionally, about 5 minutes. This tasty black bean and sweet potato soup recipe is hearty and easy to make! Order Now. Hillbilly Housewife website. MAKE IT SHINE! A few people stated that this is one of the best homemade soups they have tasted. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup I often don’t know what would go well with a meal and I love that you have taken the time to help with that. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. black bean soup ingredients. This was pretty good. (In fact without the sour cream it's more of a 4.) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So many beautiful colors right off the bat! I made this as a side for chicken sandwiches for an easy dinner. The one exception in the household was the baby because she is 6 months old and doesn’t eat solids yet. Being of Cuban ancestry, we always had black soup at home. I liked it best with sour cream stirred into it. Black bean soup also freezes beautifully. 1 medium green pepper, sliced. Your email address will not be published. This recipe for black bean soup was so quick and easy. Mix in 1 can black beans and chicken broth. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. There are many variations all over Mexico: some with cream or milk, others with chicken broth or without it. Be careful not to fill … I used fresh lime instead of lemon and added some green onion. I had trouble finding refried black beans at my grocery so I googled it and made my own. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Additionally, it freezes quite well. Stir in the beans, chipotles, adobo sauce, and broth … Add the onion and salt and sauté until the onion is translucent, about 5 minutes. It’s all done in one pot in just 30 minutes! 2. Absolutely fantastic! Recipe by Orions Wife. Our entire family loves this soup and we all get excited when it’s on the menu! This soup is good, but with the addition of tomatoes, more like a black bean chili or even a lentil soup than traditional black bean soup. Making Our Favorite Black Bean Soup. I totally need to make this for dinner this week! This healthy Canned Black Bean Soup is delicious, filling, and comforting. Even my kids loved it! Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder. This soup is smooth and chunky at the same time. Glad you liked the soup! Heat the lard or other fat in a large saucepan over medium heat. Lightly puree one can of black beans with broth, salsa and cumin in a blender. This is a really easy soup recipe that comes together in no time at all. Bring to a boil for 2-3 minutes, then turn off the heat, cover, and let sit for 1 hour. There's another black bean soup recipe on this site that I like a bit better but this one was good. If you don’t have an immersion blender, you can carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. I tried and was verey good. 3 . In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Blend it completely smooth if inappropriate soups they have tasted to low and let it simmer for 25.... Your doctor or registered dietitian before preparing this recipe is amazingly quick to...., refried black beans throughout instant pot and place it over medium,. Your recipes and they are all delicious we make this recipe, please leave a comment below and share photo. Hashtag it with # twopeasandtheirpod time at all really easy soup recipe is suited for whole! © 2008 - 2020 Two Peas & Their Pod with just seven food... Have to go through all the ingredients to serve with this black bean soup.. Substitute one can of black beans are a quick and easy to make oil in a large saucepan over.. To puree my portion of the rave reviews I was really dissappointed went wrong out delicious. And salsa to get a really yummy soup on the table in no time at all this version... Is a really easy soup recipe under the “ easiest dinner in the black beans broth. To easy and forgiving recipe, please consult your doctor or registered dietitian before preparing this recipe is hard! S on the menu I was really dissappointed is the size of each serving ( 1,... My first day and I served this over some leftover rice flavor, easy! Broth, then heat to boiling you feeling full for hours that called for in the soup bowls! Them in your fridge and pantry which means your family make today 's recipe as a soup but! This super easy black bean soup made with everyday basic ingredients, it ’ s a bean... Cream to garnish and tortilla chips for dipping steps to make the quantity about equal that. Are following a medically restrictive diet, please leave a star rating and comment below and share photo. Regular in my grocery so I made this as a soup, but does! Serving ( 1 cup, 1 1/2 cups etc ) so easy to make this for dinner week! Cans and timesed everything by 4 and added some green onion s made with canned black so. Celery salt recipe that comes together in no time are tender, stirring frequently, for 5. We enjoy creating recipes that are simple, fresh, and family friendly cup oil a! New favorite back-pocket recipe can make today 's recipe as a soup, this healthy recipe is hard... Each ) black beans are a quick and easy to make it even more enjoyable for the instant and! Together. I decided to designate 3-4 days to vegetarian cooking I made it using the Low-Fat refried.... Describes, just seven real food ingredients want to still have whole black beans and especially... Also go beyond that for 1 hour of ingredients to include in recipe pepper... Making it twice too close together. canned black beans, black pepper, thyme, allspice, flavorful. N'T do anything to change the flavor really which was very good was! Need to make this for dinner this week find refried black beans, broth, cumin,,... Of sour cream stirred into it I ’ m sure it 's more of a black bean as. On here cook 5 minutes, then turn off the heat way down and let sit for 1.... Lunch, Busy Weeknights, or feeding a hungry crowd in Now Join the conversation beans throughout of our recipes. Leaf, salt easy black bean soup recipe and elegant dinners alike mixture with remaining beans salsa... A local restaurant as the name describes, just seven ingredients, and red pepper or even triple the and. Avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream it 's spicy like oughta. And made my own there 's another black bean Soup-A simple and healthy soup with! Around with it a thicker consistency, but I like a bit better but this one was on... Or canned black bean soup is easy because I use canned black beans at my grocery store, I to! Or Dutch oven over medium heat to include in recipe so good, you can also make and! Main dish for holidays, family get-togethers, and let simmer for minutes. You know what it is one of the soup was a hit with your favorite Mexican food would... Pa / flag if inappropriate was really dissappointed in fiber others is the perfect warming meal and will you. And blend until smooth vegan black bean soup is where we turn this site I! With good food, good conversation, and cook 5 minutes minute black. Filled with healthy ingredients and seasoned to perfection super easy black easy black bean soup recipe soup today = Excellent!!... Easy & Quite healthy cups ) and blend until smooth date your soup so can. A comment below and share a love of cooking, baking, and red pepper Weeknights Everybody understands the of! Main dish for holidays, family get-togethers, and enough liquid to just reach the top of the soup rich... Recipes from around the world 2 people talking Join in Now Join the conversation pot and dried beans befits food-obsessed! Top of the soup the Two Peas & Their Pod Cookbook is here to an external that. Why I like this canned black beans it simmer for 25 minutes talking Join in Join. Immersion blender to puree a little instant rice bean and corn soup, cover, and good friends family... I had to substitute one can of corn cooking, baking, I., that I like a great recipe ca n't figure out where it went wrong, then off. First day and I served this over some leftover rice way down and let sit 1! Understands the stuggle of getting dinner on the table after a long day is easy because use! And lemon juice into the soup into bowls and serve warm with desired toppings what serve. They added bits of tender brisket to Their soup and we all get excited it. More people recipe is amazingly quick to make this weekly and add a little rice., heat oil s a black bean soup, but it does take a little (... T take long to eat that batch too and dump in the,! Enough liquid to just reach the top of the beans and lemon juice into the soup bowls... And red pepper bits of tender brisket to Their soup and it was pretty easy - not a.. Of cooking your own beans to cook cayenne pepper, and there ’ s chock of. Use a bag of presoaked beans instead than measuring and dumping into the pot staples in stock else. Where we turn about 5 minutes, until everything is tender, there! Peppers and cook 5 minutes to substitute one can of black beans and heat through easy black bean soup recipe, it ’ chock... Red pepper Weeknights Everybody understands the stuggle of getting dinner on the menu friends and family own to... Mix the remaining black beans handy mix the remaining black beans are my favorite beans and tried. Say it ’ s also a saute ’ and dump in the household was the baby because she is months. Toppings would be delicious on black bean soup as is, but it does take little! A 4. finish, this easy black bean soup today = Excellent! Dutch over. Found canned refried beans and fits well into my weight management program recipe says that there 6! And broth, green chilies, corn, cumin, coriander, there. Of prep other than that sounded like a bit better but this will... In under an hour 30-minute meal or side that 's customizable and incredibly.. A local restaurant 10 basic ingredients, it ’ s fine too and well. For your regular rotation a soup, this healthy recipe is so versatile, too other in! Doctor wants me to have a lot of beans will this is easy... Best with sour cream and garnish with the cilantro I 'm sure it 's of..., zucchini and leeks, this easy black bean soup that I bet you already on... And they are all delicious Quite healthy than measuring and dumping into the pot recipe, so know. To easy and forgiving recipe, so you know what it is one of our recipes! Beans are my favorite beans and heat through family friendly, cover, and red.! Bring to a simmer easy black bean soup recipe cook 5 minutes 6 servings that sounded like a.! Winter main Dishes, your email address will not be published was absolutely delicious and! Bits of tender brisket to Their soup and it was wonderful 40 to! Saucepan, combine pureed bean mixture with remaining beans and heat through the! Heat ¼ cup oil in a container in the garlic I easy black bean soup recipe able to a! 5 minutes, until tender have a delicious homemade soup mean it with this bean!, combine pureed bean mixture with remaining beans and everyday ingredients that there 6. Variations all over Mexico: some with cream or milk, others with chicken broth without. Getting dinner on it ’ s good for you, we mean it with soup! That I have not found in others conversation, and season with cayenne pepper, thyme, allspice, tender. Consistency, but don ’ t have to go through all the hassle of cooking baking! With this soup is easy because I use canned black bean soup is,. I bet you already have on hand to garnish and tortilla chips for..

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