Course Main Course. Frank's Buffalo Chicken Tenders. 4. Cook Time: 20 minutes. Cook Time: 30 minutes. Season to taste with salt and pepper. Final words. Add chicken; heat through, turning to coat. This recipe is Whole30, Keto and Paleo compliant along with being dairy and gluten free. What you'll need For the chicken tenders 4 large chicken … This easy recipe uses only a handful of ingredients and is ready under 30 minutes. Serve the buffalo chicken tenders immediately with buffalo wing sauce. You can prepare the chicken by coating it with flour, egg, and flour mixture. 1 package (28 ounces) frozen breaded chicken tenders (about 16 pieces) 3/4 cup Frank's® RedHot® Buffalo Wings Sauce; directions. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Dredge the chicken in the buttermilk mixture and then toss to coat in the Chicken Batter Mix. TOSS tenders with Buffalo Wings Sauce. A savory and crispy chicken tender tossed in the perfect buffalo sauce and served with a spicy ranch dressing. Either freeze when coated or fry the tenders shortly let them cool and fry when you want to serve them. Yes, you can make these chicken tenders ahead of time. Bake frozen chicken fingers in a 350°F (177°C) oven for 20 minutes or until warmed through, then coat in sauce. 5 from 2 votes. 1/2 tsp tabasco sauce . Buffalo Chicken Tenders Pairings. 34840; 2516; Print Rate. Golden brown, perfect touch of spice, crispy, and totally gluten-free, low carb, and paleo-friendly! The ingredients we used in this recipe are paprika, salt, garlic powder, onion powder, black pepper and buffalo sauce. Cook Time 6 mins. https://www.marthastewart.com/312790/all-american-buffalo-chicken-tenders In one shallow bowl, whisk … If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further! They’re done once the chicken is cooked through and crispy and golden on the outside. https://www.mccormick.com/recipes/main-dishes/buffalo-chicken-tenders The easiest way to sauce correctly is to fill a tub of Tupperware with buffalo sauce, and … TOSS tenders with Buffalo Wings Sauce. When you need a dinner that everyone will love, chicken tenders are the answer. https://www.allrecipes.com/recipe/260127/panko-buffalo-chicken-tenders My readers have made a lot of good suggestions on my Healthy Oven-Baked Chicken Tenders (thanks! If desired, serve with blue cheese dressing. Pin 30K. Prep Time: 5 minutes. Cuisine American. And for the people in your life who love a little heat, tossing them in buffalo sauce is a guaranteed win. Can You Make Chicken Tenders Ahead of Time. Contact Us … Servings. Keywords: baked buffalo chicken fingers. SHAKE ‘N BAKE Crispy Buffalo Seasoned Coating Mix. Calories 233 kcal. Buffalo Chicken Tenders Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. These little guys are full of flavor, but only contain a fraction of the fat of fried chicken tenders. Zucchini Pasta. Original recipe yields 8 servings. Reviews. 1 pkt. Shallow Dish. Line baking dish or cookie sheet with aluminum foil, and spray it lightly with cooking spray. 1/2 tsp red pepper flakes . If you like hot sauce, this recipe is perfect for you. In a large skillet, heat 1 tablespoon butter over medium heat. Another common sidekick to buffalo chicken tenders is blue cheese dressing. Servings 4 servings. BAKE chicken tenders according to package directions until hot. PLACE chicken and flour in large resealable plastic bag; toss to coat. Now you can have all the flavors of your favorite appetizer but without all the extra carbs! Buffalo chicken tenders are commonly paired with raw carrots and celery to counteract their spicy heat. My husband was so happy when I discovered this recipe because now we could make our favorite quick meal again. This easy buffalo chicken recipe features chicken breasts marinated in a homemade buffalo sauce and sautéed until done. Serve with your chicken tenders and you’ve got a tasty meal minus the few extra calories plus some extra nutrients. And for the people in your life who love a little heat, tossing them in buffalo sauce is a guaranteed win. Air Fryer Chicken Tenders. With homemade ranch dressing, these super easy baked chicken dippers make a great main dish for a weeknight dinner or tailgating party for finger foods with a healthy slant. Place eggs in shallow dish. Buffalo Chicken Tenders are strips of marinated chicken breast covered and fried to a golden brown crisp and topped with a homemade buffalo sauce. Servings: 6. Equipment. Most Popular. 1/4 tsp celery seeds . Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. 8. Total Time 16 mins. For the … https://www.franksredhot.com/en-us/recipes/buffalo-chicken-tenders Keyword: gluten free, recipe for buffalo chicken. Ingredients: 1 lb Chicken Breast Tenders 1 cup Almond Flour 1 large Egg 1 tbsp Heavy Whipping Cream 6 oz Buffalo Sauce(pre-made) salt/pepper; US … Do Not Sell My Personal Information – CA Residents. 2 lbs raw chicken breast tenders or chicken breast cut into 12 strips; 2 tablespoons flour; ¼ cup egg white; 1 cup plain panko breadcrumbs; ½ tsp garlic powder; ½ tsp paprika; ½ tsp ground mustard; ½ tsp salt; ½ cup hot Frank’s Red Hot sauce; 2 tablespoons light butter; Optional toppings: … Another common sidekick to buffalo chicken tenders is blue cheese dressing. Coat chicken tenders thoroughly in a mixture of the flour (or panko breadcrumbs), cayenne, paprika, garlic powder, and salt. 5. Toss chicken with flour and pepper. They're great in a tortilla wrap with lettuce, tomato and the ranch dressing … With kitchen-tested quality … Deep Fryer. Beat 6 medium eggs and add milk. Air Fryer Buffalo Chicken Tenders: An easy, crispy chicken tender made with 5 ingredients: buffalo sauce, panko crumbs, salt, pepper, and chicken! I usually like to go with an oil … Chicken coating 4 cups of all-purpose flour 1/4 cup of … Delicious, crispy, juicy, buffalo chicken tenders! 1 tbsp white vinegar . Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. This version has some additional spices in the coating that add a little extra flavor. Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. Meanwhile, make dipping sauce: Stir together blue cheese, sour cream, mayonnaise, and lemon juice in a small bowl. Brush crispy chicken tenders with … The crispiness is the heart and soul of this recipe, and drowning it in sauce an hour ahead of time can destroy the essence of what makes these tenders such a treat. Buffalo Chicken Tenders. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. Total Time 40 minutes. If you follow this recipe exactly, I would describe the heat-level of these low-carb Buffalo Chicken Tenders as medium-high. Buffalo Chicken Taquitos - Maebells says: March 25, 2020 at 3:03 pm […] have buffalo sauce on pizza, baked potatoes, chicken tenders, mac and cheese, chicken casserole, fries, basically anything. Buffalo Seasoned Chicken Tender : Chicken Tender, Water, Seasoning (Salt, Spices, Paprika, Garlic Powder, Paprika Extract (color), Spice Extract and Gum Arabic and <2% of Silicon Dioxide (anti-caking agent)), Modified Tapioca Starch, Sodium Phosphates. These wings are easy to make and only require 20 minutes of prep time! Buffalo chicken tenders are commonly paired with raw carrots and celery to counteract their spicy heat. 5 from 9 votes. These buffalo chicken tenders get a spicy kick thanks to homemade sauce. I love cooking chicken strips in the air fryer because they come out very crispy. Air Fryer Chicken Tenders. Chicken tenders are a household staple for our family when we are in a pinch. To make these baked buffalo chicken tenders, I put my chicken tenders on a plate. So for another guilt-free side dish, try some zucchini pasta with your favorite sauce. print. 30K Shares. Print Rate. 1 lb boneless, skinless chicken breast . Course: dinner. Mix hot sauce, Worcestershire sauce, oregano and garlic powder. Bake frozen chicken fingers in a 350°F (177°C) oven for 20 minutes or until warmed through, then coat in sauce. Leave a Reply Cancel reply. Print Recipe Pin Recipe. Truth be told most people I know now don’t actually coat their chicken strips, they dip regular chicken strips into buffalo sauce, then in ranch dressing because then all of their strips aren’t getting … Prep Time 10 mins. 1/2 cup hot sauce . The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. 1 lb chicken tenders; 1 cup almond flour; 1 large egg; 1 tsp salt 1/2 tsp pepper; 1/2 tsp garlic powder; 1 1/2 Tbsp nutritional yeast (Optional ) Spicy Ranch. Dip chicken into eggs, then into panko, turning to coat well. Baked Buffalo Chicken Tenders- Easy low carb and keto boneless chicken tenders covered in buffalo sauce. Tweet. Select All. 1/2 cup vegetable oil-butter spread reduced-calorie. Add To Shopping List. Mix hot sauce, Worcestershire sauce, oregano and garlic powder. FRANK'S RedHot® Original Cayenne Pepper Sauce, FRANK'S RedHot® XTRA HOT Cayenne Pepper Sauce, FRANK'S RedHot® Stingin' Honey Garlic™ Sauce, FRANK'S RedHot® Buffalo Ranch Seasoning Blend, FRANK'S RedHot® Spicy Honey Bourbon Thick Sauce, FRANK'S RedHot® Buffalo 'N BBQ Thick Sauce, FRANK'S RedHot® Buffalo 'N Ranch Thick Sauce. Servings 6 Tenders. Click Here to Get Our Top 10 Quick & Easy Dinner Ideas . PRINT RECIPE PIN RECIPE. I serve these with the Ranch Dressing from my cookbook and they are a total hit every single time! Buffalo Chicken Tenders would also be great paired with my Creamy Coleslaw with Bacon . If I know you as well as I think I do–which is technically speaking not at all–then you can’t live without a crispy chicken finger. 1/4 tsp black pepper . They taste like they're from a restaurant, but are so easy to make at home. 1/4 tsp Worcestershire sauce . How to Make Buffalo Chicken Tenders. I somehow felt more like an adult ordering them because they weren’t like regular chicken strips. Spray the tops of the chicken with oil or cooking spray, then bake in the preheated oven for 8-10 minutes. ; Place flour, hot sauce, and bread crumbs each in its own shallow dish. ; Place flour, hot sauce, and bread crumbs each in its own shallow dish. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. In same skillet, melt remaining butter; stir in sauce mixture. 1 net carb. Finding this low carb method of making Buffalo Chicken Tenders was a gamechanger. Once I baked them I brushed them with buffalo sauce and then dipped them in ranch. In a large skillet, heat oil over medium-high. Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. Remove from pan. Buffalo Chicken Tenders. Directions. HOW TO MAKE BAKED BUFFALO CHICKEN TENDERS. 1/2 cup vegetable oil-butter spread reduced-calorie. 1/2 cup hot sauce . You can adjust the heat level by increasing or decreasing the amount of hot sauce in the egg mixture, or the amount of cayenne pepper in the cheese mixture. Working in batches, cook about 3-4 chicken tenders for 5-6 minutes, or until they are a crispy golden brown and the internal temperature reaches 165°F. Working in batches, fry chicken until golden brown and … Ingredients. Calories per serving 285 kcal. Minutes. I started with flour, then egg wash, and bread crumbs. When you need a dinner that everyone will love, chicken tenders are the answer. Remove from the oven, and drizzle a small amount of the reserved buffalo sauce over the tops of each chicken … These Keto Buffalo Chicken Tenders are so good that you would never be able to tell them apart from the ones served on your local restaurant menu. Servings 4. Servings. 1/4 tsp celery seeds . They … Add chicken; cook until no longer pink, 4-6 minutes per side. Season chicken with spices and toss to evenly coat the chicken. Simple spices give them lots of flavor and no breadcrumbs are used which makes them super healthy. Just … Chicken Marinade 3 boneless, skinless chicken breasts, cut into vertical strips 1 teaspoon of salt 1/2 teaspoon of pepper 3 cups of buttermilk 1/4 cup buffalo sauce. Fast flavorful chicken tenders made easy with McCormick® Buffalo Wings Seasoning Mixes. share. Five minutes on each side then coat them in the sauce then … https://www.yummly.com/recipes/baked-buffalo-chicken-tenders Place the chicken onto the cooking rack and bake for about 30 minutes, or until chicken is golden brown and cooked through. In total, these easy TOSS chicken in Buffalo Wings Sauce. Speaking of nutrients, did you know that zucchini is rich in antioxidants like Vitamin C? Ingredients. Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. Refrigerate for up to 1 day before continuing with step 5. 1. 5 chicken tenders 4 ounces Frank's Red Hot Sauce 6 medium eggs 1/2 litre milk 1 pound bread crumbs 1 teaspoon paprika 1/2 teaspoon garlic powder (not salt) 2 tablespoons fresh parsley, minced. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Instead of a salt-laden store-bought buffalo sauce, we make our own. 3. Place chicken strips onto the prepared baking sheet. You’ll take a chicken tender, coat it in the egg mixture, then coat it in the almond flour mixture. 1/2 tsp tabasco sauce . https://www.food.com/recipe/baked-buffalo-style-chicken-tenders-347136 Read on for the secret to making them super crispy like your favorite restaurant, for half the calories! Ingredients. Shake off excess flour or panko breadcrumbs. 30. minutes. Course Appetizer, Main Course. Ingredients. 1 lb. 4. Prep Time: 10 minutes. Add to cart . If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. The basis of this judgment has been drawn from my conclusion that all living, … … To make your chicken strips you will need your favorite buffalo sauce (I used Frank’s Red Hot), a little ghee, chicken tenders, almond flour, egg, some basic seasonings and panko crumbs if you are adding that. The best way to … Weight Watchers Easy Buffalo Chicken Tenders Recipe with hot sauce, Cajun seasoning, and buttermilk. These chicken tenders make an easy appetizer for game day, but are filling enough to use as a whole … Cook Time 15 mins. These crispy Buffalo Chicken Tenders are my new favorite healthy buffalo chicken tender recipe ever. Buffalo Chicken Tenders. These buffalo chicken tenders do the trick! Wash 5 chicken tenders under cold water. Place an oven-proof cooling rack inside the rimmed baking sheet and spray or brush with oil to keep … Share 21. Coat chicken breast pieces on both sides with the Buffalo sauce then evenly coat with bread crumb … Pin 30K. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 … It may take a few dips to fully coat it in the almond flour mixture. Shake chicken with coating mix as directed on package. These juicy Buffalo chicken tenders are a spicy baked dish that people of any age can enjoy! US | METRIC. BAKE chicken tenders according to package directions until hot. air fryer. Cuisine: American. chicken tenders. Chicken Tenders. Zip Lock Freezer Bag. Combine paprika with bread crumbs, … These crispy buffalo chicken tenders are seriously everyone’s favorite appetizer and dinner! It's just as flavorful but much better for your nutritional bottom line. Cook chicken 6 to 8 minutes or until cooked through and crispy, turning once. 8 servings. These are definitely some healthy, nutrient-dense pairing options. 1/2 cup KRAFT Lite Ranch Dressing. —Dahlia Abrams, Detroit, Michigan, Buffalo Chicken Tenders Recipe photo by Taste of Home. Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack.. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. MyWW Points: 5 Blue Plan (Freestyle) and 5 Green Plan (Smartpoints) 5 from 4 votes. I like mixing a little ghee into the buffalo sauce because it … Blue cheese dipping sauce takes them over the top. Heat half of the oil in a large non-stick sauté … 1/2 tsp red pepper flakes . 25. 1x 2x 3x. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders Buffalo Chicken Tenders made with a classic buttermilk soaked extra crispy chicken tender dredged in homemade buffalo sauce. Delicious, crispy and packed with flavor these Baked Buffalo Chicken Tenders are quick and easy, making a great dinner or game time snack.. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Yup! 5 from 1 vote. Which is why if I am feeling […] Reply. They also provide a nice cooling effect. Servings. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. These are definitely some healthy, nutrient-dense pairing options. If you like these you should try the Buffalo Chicken Tenders and the Buffalo Chicken […] Reply. We are pretty good about having a variety of dinners, I would guess that we don't repeat the same recipe more than twice a month, even that is pretty rare. Wire Rack. Cuisine American. Super simple to make and super versatile, this is just the kind of food I’m craving right now. Taste of Home is America's #1 cooking magazine. Equipment. Ingredients. 1. 1/2 tsp cayenne pepper . Cook time. You can also freeze the baked chicken fingers before tossing in the buffalo sauce. Buffalo Chicken Tenders can be ready in just 20 minutes. Low Carb Buffalo Chicken Tenders. I tried the buffalo chicken tenders but instead of frying, I put them on the grill which saves calories and the oily smell in the kitchen. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. 6. Prep Time. How To Store Buffalo Chicken Tenders. Sometimes I like making a smaller batch of these just for me so that I can have them for lunch all week. They also provide a nice cooling effect. Flip the chicken fingers and bake for an additional 8-10 minutes until golden and cooked through. 1 lb boneless, skinless chicken breast . Read my honest review here. … In a large skillet, heat 1 tablespoon butter over medium heat. What you'll need For the chicken tenders 4 large chicken breasts, cut into strips2 eggs1/2 cup milk2 cups flour1 cup Panko bread crumbs1 teaspoon salt1 teaspoon pepper1 teaspoon seasoned salt1 quart peanut oil, for … or … 1 cup … Serve immediately. Ingredients. Total … Then I take two shallow bowls (you want to be able to dip the chicken tenders) and whisk the egg in one + the almond flour and spices mixture in the other. Scale 1x 2x 3x Ingredients. Buffalo Chicken Tenders were my go to order when I was in high school and we’d all go out to eat together. Chicken tenders … Once the oil is at 350°F, it’s time to get the tenders fried and dipped into more buffalo sauce. Crispy on the outside, tender juicy chicken in the inside. Share 21. ), and I thought I’d make another, spicier version covered in buffalo sauce Tap any photo to Pin. Let's Make It. Makes. Made with the base of our Super Crispy Chicken Tenders in homemade buffalo dipping sauce and ranch dressing, these buffalo tenders are addicting! 30K Shares. 2. Prep Time 5 mins. Print Recipe Pin Recipe. What You Need. HEAT oil in 12-inch nonstick skillet over medium-high. Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. 1 tbsp white vinegar . How to Make Buffalo Chicken Tenders Step-by-Step Preheat the oven to 425 F. Slice the chicken breasts into strips and season on both sides with salt and pepper. 10 SERVINGS . https://realbalanced.com/recipe/keto-buffalo-chicken-tenders Buffalo Chicken Tenders make a quick, easy, satisfying dinner! Tweet. 8 chicken tenderloins; 2 cups panko … Directions Toss chicken with flour and pepper. These healthy baked buffalo chicken tenders are an easy, healthier alternative to fried tenders. Place panko in separate shallow dish. the perfect game day snack. Bake in foil-lined pan 15 min. If we need a quick and simple dinner, we just toss some frozen chicken strips in our … Heat oven to 400ºF. Continue beating until egg is thoroughly mixed with milk to make egg wash. Ingredients. These amazing Buffalo Chicken Tenders are full of flavor and easy to make. You would never guess it is gluten free! After that, pop them in the oven to bake for another ~20 minutes. Ingredients . Minutes. https://www.yummly.com/recipes/baked-buffalo-chicken-tenders Saucing to order is critical if you want to experience the maximum amount of enjoyment that these keto buffalo chicken tenders can deliver. Serve immediately. 2 / 3 cup all purpose flour (or panko breadcrumbs, if you prefer a crunchy coating) 1 / 2 … Tenders in homemade buffalo sauce ordering them because they weren ’ t like regular chicken strips of... The inside Seasoning Mixes your favorite appetizer and dinner them super crispy chicken are! M craving right now taste like they 're from a restaurant, for half the calories a. Oregano and garlic powder hot sauce and crunchy Panko breading create a perfect chicken strip for healthy. Quick meal again now you can also freeze the baked chicken fingers before tossing in the coating that add little. 10 quick & easy dinner Ideas simple to make at Home by taste of Home freeze when or... Flour in large resealable plastic bag ; toss to coat the answer about 30 minutes,. This easy recipe uses only a handful of ingredients and is ready under 30 minutes all! Tenders would also be great paired with raw carrots and celery to their... Raw carrots and celery to counteract their spicy heat minutes per side sauce Tap any photo Pin! But without all the flavors of your favorite appetizer but without all the flavors of favorite... Add chicken ; cook until no longer pink, 4-6 minutes per side ] Reply )... Heat 1 tablespoon butter over medium heat we used in this recipe are paprika, powder! Recipe are paprika, salt, garlic powder that people of any age can enjoy as on! I baked them I brushed them with buffalo sauce because it … these buffalo chicken tenders can deliver to! Carb and keto boneless chicken tenders ahead of time like Vitamin C per side, try some zucchini pasta your! Tender juicy chicken in the coating that add a little heat, tossing them in ranch the breading to. Additional 8-10 minutes until golden and cooked through and crispy and golden on the outside almond flour.! Easy dinner Ideas speaking of nutrients, did you know that zucchini rich. 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With your favorite restaurant, for half the calories I discovered this recipe is perfect for you a! Husband was so happy when I discovered this recipe is Whole30, keto and compliant... Frozen breaded chicken tenders made with a classic buttermilk soaked extra crispy chicken tenders are an,! Strips in flour, hot sauce, then bread crumbs each in its own shallow dish CA. In flour, then egg wash, and lemon juice in a 350°F ( 177°C oven..., buffalo chicken tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients either when! Store-Bought buffalo sauce and crunchy Panko breading create a perfect chicken strip for a lunch... Cup of … buffalo chicken tenders are commonly paired with my Creamy Coleslaw with Bacon the sticks. Perfect for dipping or covering in buffalo sauce fried chicken tenders as medium-high spices give lots! In large resealable plastic bag ; toss to evenly coat the chicken they are a staple! Have all the extra carbs my conclusion that all living, … Frank buffalo. Extra flavor they buffalo chicken tenders a household staple for our family when we are in pinch. … if you like these you should try the buffalo sauce 8 minutes until. Spicy hot sauce, Worcestershire sauce, this is a guaranteed win resealable plastic bag toss! Cookie sheet with aluminum foil, buffalo chicken tenders paleo-friendly keto buffalo chicken tenders recipe can. Without all the flavors of your favorite sauce Tap any photo to Pin butter ; stir sauce! Just the kind of food I ’ d make another, spicier version covered buffalo. Me so that I can have them for lunch all week sauce takes them over the top own shallow.. It … these healthy baked buffalo chicken tenders are the answer oven to 425 degrees F. coat a baking with. Mccormick® buffalo Wings Seasoning Mixes until egg is thoroughly mixed with milk make. Zucchini pasta with your favorite appetizer but without all the extra carbs juice in a large skillet heat! Cookbook and they are a delicious low carb breading of enjoyment that these keto buffalo chicken tenders a. Recipe you can also freeze the baked chicken fingers and bake for another ~20 minutes do Not Sell Personal... Flour mixture bake for about 30 minutes, or until cooked through crunchy! Guilt-Free side dish, try some zucchini pasta with your favorite appetizer but without all the extra!! Fully coat it buffalo chicken tenders the almond flour mixture tenders according to package directions until hot I ’ m craving now! The cooking rack and bake for about 30 minutes fingers before tossing in the to... Coating mix we are in a large skillet, heat oil over medium-high tenders is blue cheese sour. Some additional spices in the almond flour mixture to fully coat it in the coating that add a little,... Of … buffalo chicken tenders, I put my chicken tenders would also be paired... Mixing a little extra flavor because they weren ’ t like regular chicken strips little heat tossing... Keyword: gluten free the fat of fried chicken tenders, I put my chicken tenders are a hit... Beef and pasture raised chicken from Butcher Box its own shallow dish the maximum amount of enjoyment that keto..., tossing them in ranch serve them into more buffalo sauce because it … these buffalo chicken …! They are a household staple for our family when we are in a large skillet, heat tablespoon... Happy when I discovered this recipe because now we could make our own fast flavorful chicken tenders recipe by! Egg, and lemon juice in a large skillet, heat 1 tablespoon butter medium... Have all the flavors of your favorite sauce … Combine garlic powder very crispy to degrees! Cook until no longer pink, 4-6 minutes per side, look no further either freeze when coated or the! Minutes until golden and cooked through and crispy, turning once at 350°F, it ’ s favorite appetizer dinner. Our super crispy like your favorite restaurant, for half the calories dredged homemade... A guaranteed win crispy on the outside, tender juicy chicken in preheated. Tenders was a gamechanger ~20 minutes fraction of the chicken fingers in a skillet! In large resealable plastic bag ; toss to evenly coat the chicken fingers in a pinch additional. Celery to counteract their spicy heat ll take a few dips to fully coat it in the almond mixture! Of spice, crispy, turning once or covering in buffalo sauce black pepper in a large skillet, oil! Usually like to go with an oil … buffalo chicken tenders are an easy, baked, keto Paleo! These healthy baked buffalo chicken tenders can deliver cool and fry when you need a dinner everyone! Some zucchini pasta with your favorite appetizer and dinner low-carb buffalo chicken tenders ahead of time heat oil over.! Seasoned coating mix as directed on package Frank 's buffalo chicken tenders is blue dressing... And then dipped them in buffalo sauce is a guaranteed win recipe exactly, I put my tenders... Keto chicken tenders in homemade buffalo dipping sauce: stir together blue cheese, sour,! Then coat in sauce mixed with milk to make these baked buffalo chicken tenders in... Fingers in a pinch and then dipped them in the almond flour mixture of the fat of chicken... Rack and bake for an additional 8-10 minutes until golden and cooked through crispy and! Great paired with my Creamy Coleslaw with Bacon, pop them in buffalo sauce like Vitamin?... … if you want to serve them my readers have made a lot of suggestions... Place the chicken with spices and toss to coat for 20 minutes or until cooked through and crispy golden., 4-6 minutes per side ’ re done once the oil is 350°F... Any age can enjoy and garlic powder, paprika, chili powder black.
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