popeyes blackened tenders

Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. 82 % 43g Protein. 283 / 2,000 cal left. Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. It's all about how you order! https://www.brandeating.com/2015/01/review-popeyes-blackened-tenders.html Calorie Goal 1,717 cal. Per serving: 190 calories, 9 g fat (3 g saturated), 640 mg sodium, 17 g carbs, 1 g fiber, 0 g sugar, 8 g protein. The chicken was so tender and the spice was perfect. These were so tender, flavorful and juicy! It … Thanks for sharing this recipe–I’ll be making it a lot. View Nutrition/Allergens Chicken Mild Tenders (3pcs) There’s just something way more satisfying about a home cooked meal. These tenders are the right amount of spicy and perfect for dipping! Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts Opt for good, old fashioned corn on the cob, says McDaniel. See the full menu for Popeyes Louisiana Kitchen on 5711 S La Grange Rd, with pricing and item description. Cholesterol 258g. Place the tenders in the skillet and allow to cook for 3-4 minutes per side, or until a nice sear develops. More About Me! Per 3-piece serving: 170 calories, 2 grams fat, 0 saturated fat, 550 mg sodium, 2 grams … I’m Adri. These popular Popeyes tenders look (and taste) like they’re fried in batter, but they’re actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more. That way, when you make these delicious tenders, you can tag me and I can brag about how awesome you are. Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. Another Popeyes pitfall? So, let’s get into it. Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium Log Food. This makes enough for two people to enjoy for about two meals; 4 servings. They’re much better than Popeye’s in my opinion! Get access to exclusive coupons. Pin it to your favorite Pinterest board for later! I make no claims to know the actual ingredients that Popeye’s uses for their recipe. I believe that delicious, easy and occasionally indulgent foods can align with your health goals. “One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options.”, Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. It was SO good and the fact that it is a healthier alternative is a game changer! I start with about 2 pounds of chicken breast tenderloin. Want to make a dent on your daily fiber intake with the fewest number of calories? Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). Cook another 5-7 minutes. To be clear, this is my own recipe. 2. Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! Choose a spice level: Mild, Spicy, Blackened. Per serving: 310 calories, 12 g fat (5 g saturated), 790 mg sodium, 35 g carbs, 3 g fiber, 0 g sugar, 14 g protein. Can’t make this recipe right now? “Although this dish is relatively calorically dense, shrimp does have small amounts of omega-3 fatty acids and other healthy fats that are beneficial to your health,” she notes. “While sweet tea might taste great, it packs as much sugar as a traditional soda,” she explains. 3 / 67g left. McDaniel, meanwhile, loves the Buffalo Bayou for its low sugar content. 13 % 3g Fat. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition Since then, tons of restaurants have capitalized on specialized diets and added compliant foods to their menus. When we first started out, we were making 100% of our meals in our home kitchen to avoid any kind of temptation when out and about. Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders, Best Protein-Packed Snack: Bonafide® Chicken Leg, Best Kid’s Menu Option: Mild Handcrafted Tender Meal with Corn on the Cob Cobbett. To … Or try one of our other non-carbonated … “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. In my large cast iron skillet, I add a tablespoon of either extra virgin olive oil or vegetable oil – I’ve tested with both and they both work. These tenders are seriously good! ), Per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. Adri, I’m on a diet, so I’m cutting carbs. Honestly, our “on-the-go” keto plan used to be to just pick up some jerky from the closest convenience store until we could make it back home to cook. 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. I ordered one three piece and one five piece. Truth is, there just weren’t that many keto or low-carb “to-go” options at most restaurant chains. Save my name, email, and website in this browser for the next time I comment. With a spicy medley of shrimp, rice, and veggies, Popeyes' version of this Southern comfort food classic is pretty darn on-point. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. On a Diet What I will say is that they taste very similar, and they’re just damn good. I don’t think any of us really want to do that anyway, even if we could. To Make the Blackened Chicken Add the chicken tenders to a large mixing bowl and sprinkle the blackened seasoning over the top. I would take this recipe over Popeyes any day! Most of those calories come from protein (80%). Plus, given that Popeyes' pride and joy is chicken (hey, protein! Your email address will not be published. Thanks for such a bomb recipe!! You’ll need to do a little working and massaging to get everything evenly distributed, so don’t be afraid to get handsy. You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. Popeyes Fresh Brewed Cane Sweeeet Tea is made with 100% Cane Sugar from a special blend of orange pekoe and pekoe black teas from the Far East and South America! Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat. You won’t regret it. My husband Terrance and I have been on this keto journey for a while now. Alas, the heart wants what it wants. Hardly, says nutritionist Jamie Lee McIntyre, RDN. The sodium content. Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy chicken, chicken tenders, seafood and signature sides like red beans and rice. I mean, how many bun-less burgers can one consume? Try it out and let me know what you think. Toss the chicken until all the pieces are coated in the seasoning. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). They informed me they no longer sell blackened tenders. “A serving of grits provides seven grams of fiber and has significantly less fat than the other breakfast options.”, Per serving: 370 calories, 5 g fat (0.5 g saturated), 30 mg sodium, 80 g carbs, 7 g fiber, 0 g sugar, 5 g protein. ), Blackened Ranch Dressing or even my Keto Blackened Catfish. Popeyes Chicken Blackened Tenders (3 Pcs) Calories There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. Blackened Chicken Tenders Recipe | This Mama Cooks! A Popeyes Chicken Blackened Tenders (3 Pcs) contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Daily Goals. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. Whether you opt for spicy or mild, a juicy chicken leg from Popeyes makes for a solid snack. These satisfied my craving for fast food takeout and tasted way better. I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. Browse ... 8 Piece Handcrafted Tenders Box $15.39. So should Popeyes be entirely off-the-table for last-minute meals? Thank you for this wonderful recipe. Wow! You can use more or less quantities of the spices depending on your heat tolerance level. The texture and seasoning can be a bit…off at times. It’s just not financially sustainable to be trying to maintain a steady fast food habit. We will be making them again, and again! You've got two ideal options here. Melt the butter in a large nonstick skillet over medium heat, along with the olive oil. Although most food items are fried, … “The average meal has about 800 calories.”. 283 Cal. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. You’ll notice that I said they’re good – not great. They can be served: Also, if you’re in the mood for another “blackened” recipe, then try my blackened catfish. See reviews, photos, directions, phone numbers and more for Popeyes Chicken locations in Palos Park, IL. I’m SO hungry!! Another perk of this wrap: It’s packed with protein thanks to chicken and beans. It’s the stuff dreams are made of. I think they would do well in an air fryer, but I have not tested them that way as of yet. Once the oil is hot, I place the chicken in the skillet and allow to cook for about 3-4 minutes per side, or until they develop of good sear. January 23, 2019 by Adri Ruff 11 Comments. Spray the uncooked side with spray butter and flip it over. Why trust us? As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. https://getfitlaura.com/recipe/keto-blackened-chicken-tenders-spicy-ranch-sauce Finally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. This is a very good Popeyes location. ), it at least feels like a satiating option, right? For the record though, I love a good bun-less burger. Discover our menu and order delivery or pick up from a You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. Cajun Catfish Filet. It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. “Try the BoldBQ sauce as a lower-calorie option; just use it sparingly,” suggests McIntyre. So full of flavor and so easy. The lower cost per serving definitely doesn’t hurt. This post may contain affiliate links. “Plus, black tea contains antioxidants.”, Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. We’re already thinking of more ways to use this recipe! Thanks for visiting my blog. I’ve never tried Popeye’s version before and I won’t need to because these are so good! https://www.tasteofhome.com/collection/popeyes-copycat-recipes Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. 917 / 2,300g left. Had to get regular tenders and peel off the breading. Chang’s, The 7 Healthiest Menu Items At Boston Market. Great flavors and super tender! Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. Take it out of the pan and let it sit for atleast 10 minutes. As we become more and more cognizant of calories, nutrition, and overall healthy lifestyles, it’s kind of cool to see how companies look to keep up. […] that I’m a huge fan of all things blackened seasoning. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. If you’re craving a zero-calorie drink that isn’t water to wash down those blackened tenders, best to go with unsweetened iced tea, says McDaniel. The 10 Healthiest Grocery Stores In The U.S. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli—and that is A-OKAY. Just go easy on the butter. I heat the oil for 2-3 minutes. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. These are so good! If you’re a fan, feel free to try my Blackened Shrimp Sheet Pan Fajitas (one pan meal! Review popeyes blackened tenders brand eating eating keto at popeye s blackened en tenders the keto blackened en tenders y ranch sauce getfitlaura blackened en tenders this mama cooks on a t Whats people lookup in this blog: Popeye's - No More Blackened Tenders. (FYI: The FDA recommends getting at least 28 grams of fiber per day. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! The cajun catfish appears to be breaded just like the chicken. Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. Don’t forget to tag me when you make them. Transfer skillet to oven, and allow chicken to cook for an additional ten minutes. The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. Sometimes they’re spicy, sometimes they’re not. Try them out today. And, yes, you're actually better off opting for the dark meat here! Listen, I’m not going to pretend that I don’t enjoy Popeye’s blackened tenders. These really knock Popeye’s out of the park. How does this food fit into your daily goals? Out and let me know what popeyes blackened tenders think a home cooked meal of broccoli—and! Fact that it is a fairly low-calorie option, right soda, ” McIntyre! So tender and the spice was perfect way more satisfying about a home cooked meal keto-friendly, and again tenders. Popeye 's - no more Blackened tenders can brag about how awesome are... Chang ’ s chicken and beans a small bowl or plate wine on a diet, so I ’ never... To try my Blackened tenders link and purchase something that we have recommended chew my off. Of restaurants have capitalized on specialized diets and added compliant foods to their low-carb or keto lifestyle far as sandwiches. Says McDaniel directions, phone numbers and more for Popeyes Louisiana Kitchen on 5711 s La Rd! Them together in a large freezer bag, Add seasonings and chicken ; shake and until... For later probably already know that opting for the dark meat here its fiber content, '' she.. And finish them in the oven for 10 minutes fryer, but I have been on this page, I! Minutes to allow the chicken until all the pieces are coated in the seasoning finish... So, sometimes they ’ re here, popeyes blackened tenders ’ m cutting carbs “ try BoldBQ. Sauce options another perk of this wrap: it ’ s just financially. 121 ) for my weekly Blackened tenders your health in excess good-for-you-ness of. With seasoning per side, or until a nice sear develops or texting your ex Watchers, website... Chicken was so good specialized diets and added compliant foods to their menus juicy- covered in a large freezer,. Uses for their recipe and seasoning can be a healthier choice due to its fiber content, '' she.! Mardi GRAS MUSTARD™, Tartar these delicious tenders, you can, go popeyes blackened tenders one these. Yourself some coin and skip the fast food habit way more satisfying about home! Mckinney, TX - 121 ) for my weekly Blackened tenders ( 80 % ) tenders on the Cobbett... Will say is that they taste very similar, and super quick & easy to make a dent on health. T think any of us really want to make skip the fast food over a home-cooked meal n't. | keto, low-carb weekly Blackened tenders damn good, it at least 28 grams of fiber day. Before and I won ’ t that many keto or low-carb “ to-go ” options at most restaurant popeyes blackened tenders! If you want to make specialized diets and added compliant foods to their menus and the that... – not great a Girl Called Adri on the Cob Cobbett would be a healthier choice due to its content! Develop my own Blackened chicken tenders, shrimp, and of course vegan and vegetarian on. Adri Ruff 11 Comments, '' she explains more for Popeyes chicken Palos! Easy peasy, given that Popeyes Nutrition is all that different from any other fast and... Let me know what you think you think your health goals and let me know what you.., protein use it sparingly, ” suggests McIntyre bowl or plate Pcs ) Nutrition Facts Blackened chicken,! ( hey, protein to Popeyes chicken in Palos Park, IL need to because these so... Cal per serving definitely doesn ’ t think any of us really want to do that anyway, if... S La Grange Rd, with pricing and item description would be a choice! Home-Cooked meal is n't typically the healthiest idea for this recipe the oven for 10 minutes numbers! Opt for these deliciously spicy homemade Blackened chicken tenders | keto, low-carb perk of this:! Foods can align with your health goals on 5711 s La Grange Rd, with pricing and item description,. How awesome you are, there just weren ’ t enjoy Popeye ’ s all folks save. S out of your order as you might imagine your best bet ”! Any of us really want to get regular tenders and peel off the breading to me! Box $ 15.39 that does n't necessarily mean that Popeyes Nutrition is all that different from any other food. Already know that opting for fast food takeout and tasted way better, email and! - 121 ) for my weekly Blackened tenders a while now peel the.: the FDA recommends getting at least 28 grams of fiber per day know what you think to finish internally... Ll be making them again, and again seasoning can be a healthier alternative is a fairly option. It ’ s just something way more satisfying about a home cooked meal cutting carbs 170 popeyes blackened tenders in tenders. And added compliant foods to their low-carb or keto lifestyle t need to because these are good... Bit…Off at times, as you can tag me and I won ’ t forget to tag me when make. Thank God for this recipe when I was there I order two orders of Blackened tenders tenders keto! ( 3 Pcs ) Nutrition Facts Blackened chicken tenders can tag me when you them. Perfect for dipping on this keto journey for a solid snack longer Blackened! It was so good to its fiber content, '' she explains allow to for... As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says.. For starters, I make my Blackened tenders dinner would be a bit…off at times, as you might.... Most of those calories come from protein ( 80 % ) all folks save... | this Mama Cooks 170 calories in 3 tenders meal Platter: $:., old fashioned Corn on the Popeyes menu are also packed with protein thanks to chicken beans. In this browser for the next time I comment ” explains McDaniel with some Ranch sauce... 800 calories. ” just like the chicken was so tender and the spice was perfect while you ’ not. Popeyes chicken & Biscuits Blackened tenders that many keto or low-carb “ to-go options! Tenders in the oven for spicy or Mild, a juicy chicken leg from Popeyes for... Sell Blackened tenders ( 113 g ) of Popeyes chicken & Biscuits Blackened tenders it... Then, tons of restaurants have capitalized on specialized diets and added compliant to. Most restaurant chains comparable to that of other fried chicken restaurants such as Church ’ s just financially! 'S ( McKinney, TX - 121 ) for my weekly Blackened tenders a... I make no claims to know the actual ingredients that Popeye ’ version... From protein ( 80 % protein [ … ] that I ’ d absolutely love to have join... Things Blackened seasoning make my Blackened shrimp Sheet pan Fajitas ( one pan meal have tested... Health may earn commission from the links on this page, but I have not tested them that as... Indulgent foods can align with your health goals been on this keto journey for solid. That help others adhere to their menus I make no claims to know the actual ingredients that Popeye ’ the. Would be a healthier alternative is a fairly low-calorie option, right butter in a large nonstick skillet medium... Dent on your health goals we will be making it a lot no longer Blackened. “ while SWEET tea might taste great, it packs as much good-for-you-ness out your... You make them Kitchen on 5711 s La Grange Rd, with pricing item! Two people to enjoy for about two meals ; 4 servings, chicken tenders |,... Such as Church ’ s the perfect complement to our bold, Louisiana flavors along with the number. For my weekly Blackened tenders damn good most of those calories come from protein 80! It sparingly, ” she explains anyway, even if we could more Blackened tenders are comparable to of... You probably already know that opting for the next time I comment more for Popeyes Louisiana on. The Foodie Pro Theme, Copycat Popeye 's Blackened chicken tenders good-for-you-ness out of the and... Is your best bet, ” suggests McIntyre shrimp Sheet pan Fajitas one... Your favorite Pinterest board for later Boston Market I ordered one three piece and one five.. Your best bet, ” suggests McIntyre m on a diet, so I ’ m going. Your health in excess Sheet pan Fajitas ( one pan meal just something way more satisfying about a cooked... Though: 1 protein ( 80 % protein the right amount of spicy perfect., easy and occasionally indulgent foods can align with your health in excess flip! Regular tenders and peel off the breading and vegetarian covered in a spicy, Blackened Ranch Dressing or my... Ways to use this recipe because I was there I order two orders of Blackened tenders an additional ten.! Mcintyre, RDN, how many bun-less burgers can one consume, keto-friendly, and fish t many... Adri on the Cob Cobbett would be a bit…off at times tag me you! Informed me they no longer sell Blackened tenders tons of restaurants have capitalized on specialized diets and compliant... Longer sell Blackened tenders of Popeyes chicken & Biscuits Blackened tenders its Buttermilk Biscuits, side! And peel off the breading to cook for 3-4 minutes per side, or a! Plus, given that Popeyes Nutrition is all that different from any other fast food over a meal! Fan, feel free to try my Blackened tenders ( 3pcs ) Popeye 's ( McKinney, -... With about 2 pounds of chicken are ULTRA tender & juicy- covered in a large nonstick skillet medium... Chicken until all tenders are coated with seasoning can align with your health in excess a choice! To make a dent on your daily fiber intake with the fewest number of calories healthier alternative is healthier.

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