The total carbohydrates making up the calories are relatively in the same amount of the wheat bread, which is 76%. For our comparison, let's look at Subway's 6" flatbread and the 6" Italian white bread. Choose Your Toppings Stick with a 6-inch sub. You will have a hard time making a right choice of bread at Subway because even the 9-grain is loaded with wheat flour. When I think of wraps, I think of a thinner bread option that is low on carbs. Go ham with the Black Forest Ham. This sub provides five grams of hunger-busting fiber and eight grams of protein. You might also think that the 9-grain wheat bread will have fewer calories than the standard white Italian bread, but again you’d be wrong. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Eat Fresh, Eat Healthy, Eat Organic, Eat Subway. Just realized that the 'whole grain' subway bread is made with enriched wheat flour, so its basically just white bread! With 210 calories to store, this tasty bread has 76% carbohydrate tagged along. *All calorie counts are for a 6 inch serving of bread. Subway offers a better variety of healthy meal options than many other fast food restaurants. The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts. Veggies. Well, you will going to see it below. But with a dozen Subway bread choices to pick from, which one is the healthiest? 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your grocery cart is … FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Before we get into it, let's get one thing out of the way. "Healthy" isn't a number. Vegans who visit Subway can enjoy the Veggie Delite sandwich with vinaigrette dressing for a filling, fiber-rich meal. I don’t like the bread at Subway so I was thrilled to eat the salad BUT I didn’t know which dressing to pick. This website uses cookies to improve your experience while you navigate through the website. Subway's flatbread is surprisingly good, placing it squarely in the middle of this ranking. 6” Bread Only – Worst Choices. However, in terms of calories, this bread can be one alternative since for every serving size, it has 190 calories (fillings excluded of course). These cookies will be stored in your browser only with your consent. The 18 Unhealthiest Breads on the PlanetPepperidge Farm Farmhouse Hearty White.Wonder Bread Classic White.Stroehmann Dutch Country 100% Whole Wheat.Nature’s Own Honey Wheat Bread.Bimbo ‘Made With’ Whole Grain White Bread.Sun-Maid Raisin Bread, Cinnamon Swirl.Nature’s Own Butter Bread.Sunbeam Texas Toast.More items…•. Dave's Killer Bread 21 Powerseed Thin-Sliced. At just 230 calories for a 6-inch sub, it's a smart low cal option. It has 2 grams additional sugar, so if you’re trying to lessen your sugar intake, better choose other breads to chomp. But always remember that the calorie value mentioned above is only for the bread. It takes actually looking up the nutrition facts! Share your love of Subway® by giving your friends and family a Subway® Card! As long as you skip the mayo, limit the cheese and choose whole-grain bread, you can relax and enjoy your meal at this popular sandwich chain. The Subway slogan is "eat fresh," and it's true. Flatbread. It’s glad to know that there is such a thing like healthiest bread at Subway. Here are your Subway salad dressing choices listed in least to highest amount of calories. Choose the perfect design and give a gift they’ll truly enjoy. Oat bread. Discover our variety of vegetables and the deliciousness of our bread, cheese, and sauces. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. While Subway offers numerous bread choices, the 9-Grain Wheat and Multigrain Flatbread have the lowest sodium, highest fiber and most whole grains. The moral of this story is that sometimes making healthy choices takes more than common sense. That is right, you pay more money NOT to get the bread (but you do get more salad). We’ve ranked several breads at Subway that deserve to be categorized as healthy according to their calories and other aspects such as fiber and sodium amount. With 190 calories, this can be another low-calorie bread option one can choose in Subway. With the same serving of 6-inch, the next top-tier in the term of … Join now. Bread is not generally good for weight loss anyway, but subways is especially high calorie. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100% gluten-free. Wrong. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). The total calorie is same, 180 calories. Hence, that doesn’t represent the sandwich as whole. They all have almost the same amount of calories, but a better choice would be to opt for the 9-grain wheat bread and the honey oat. … For this list, Campbell has ranked popular store-bought breads by sugar, carb and calories content, as well as if the bread is dietitian approved (by her). Black Forest Ham. For vegans who avoid honey, we … It’s a tie between the Sourdough and the Rye. What’s the worst bread to eat? So what is the healthiest bread at Subway? Find easy food recipes, videos, and healthy eating ideas from Tourne Cooking. Thanks to those additional sugars. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. With the same serving of 6-inch, the next top-tier in the term of calorie count is the Italian white bread. Your local Blanchard Subway® Restaurant, located at 127 N. Main St brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. :sad: I LOVE subway once in a while, and was wondering what the healthiest bread choice is. We also use third-party cookies that help us analyze and understand how you use this website. Not at Subway! 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Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Our Fresh … Flatbread is thinner, so it's less bread, and that means fewer calories, right? The meals from McDonald's, Burger King, and Panda Express are rarely considered "healthy," and hacking their menu isn't always easy. Salads at Subway Most people associate Subway with sandwiches and don’t even realize that they have plenty of healthy and delicious salads. You may wonder about the dietary fiber, too. Calories: 60. With 180 calories, this Subway bread can be one of your choice of healthiest bread at Subway to enjoy. Bread Available in 6-inch and footlong sizes. Listed below is the list of breads which you can try to have. Own a Franchise The Card That Satisfies. Hope that list of the healthiest bread at Subway can help you to choose what to munch more wisely, stay healthy! You can’t go wrong with a salad if you are a diabetic. If you must eat their super high calorie bread, just go with whichever one is lowest in calories. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. Italian. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! Subway’s Italian (white) bread. Add fresh-sliced veggies* for flavor, crunch…oh, and some nutritious stuff, too. 5. This category only includes cookies that ensures basic functionalities and security features of the website. A 6 inch serving of either of these breads contains 180 calories. Join Our Team. Please note, product availability may vary depending on location. KFC Double Down Nutrition Facts, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays. No. Since many gluten-free breads are made from corn or rice starch, they tend to be low… Sheesh. Wraps and Higher Carbs None of the bread at subway is "healthy" or good for losing weight. Their fresh baked bread smells amazing! So what is the healthiest bread at Subway? Click on any bread to view the full nutrition facts. We'll assume you're ok with this, but you can opt-out if you wish. From those 180 calories, the majority comes from carbohydrates (74%). It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. Although it's thinly … It's just 350 calorie s and 29 grams of protein. Luckily, Subway is a chain with tons of options. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Fiber: 3g. If we had to rank fast food restaurants by smell, Subway would be #1. That's 40 fewer calories than the flatbread or the Monterey Cheddar! It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. It has similar amount of calories as the parmesan oregano. Related Post "Healthiest Bread at Subway: 5 Best Bread Options to Munch". That's 40 fewer calories than the flatbread or the Monterey Cheddar! Subway has been known as one of the America’s healthiest fast-food restaurant. “Subway, eat fresh” Most people believe that Subway is a healthy fast food chain. So what is the healthiest bread at Subway? That's a myth we've dispelled before. Carbs: 12g. However, it will fill the eaters with only 1% daily dietary fiber need. *The gluten-free bread is manufactured in a gluten-free facility. It is mandatory to procure user consent prior to running these cookies on your website. This website uses cookies to improve your experience. You can't rank foods by "healthiness", except in extreme cases. After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. Subway disagreed with the characterization in a statement. They do contain calories but they also have a good amount of fiber. Which Subway salad dressing is the healthiest? Ideally, when making a bread choice at Subway, always go with the 9-grain bread as the most diabetic-friendly option. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … 6-Inch Rotisserie-Style Chicken on 9-Grain Wheat Our top pick for a sandwich is the 6-inch Rotisserie Chicken on 9-Grain Wheat with the standard vegetables (tomatoes, spinach, lettuce, red onion, cucumbers and green peppers). Happy Campers happycampersgf.com. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. As the bread is made from grains, it’s no wonder that the dietary fiber can provide 16% of the daily fiber needs. "Subway's bread is, of course, bread," the company said in an email. These cookies do not store any personal information. An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshly-baked bread to create the perfect meal with freshly baked cookies all at a great value! For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. Good enough for your gut. It's fresh, full of flavor, and has 290 calories. It's probably not what you think. It also provides 44 grams of carbohydrate or 39 net carbs. You also have the option to opt-out of these cookies. Without any further ado, here are all of the Subway bread choices listed in order of calories. That's a 10% difference, which isn't huge, but it is a bit surprising that the flatbread has more calories when it's so much smaller. If you really want a footlong, save the rest for later or split it with a friend. But opting out of some of these cookies may affect your browsing experience. What happens when you start adding stuff to it? Necessary cookies are absolutely essential for the website to function properly. It's Back! This contributes to 51% daily sodium need – which is very high compared to other bread. A 6 inch serving of either of these breads contains 190 calories. Calories per 6” serving: 200. A 6 inch serving of either of these breads contains 180 calories. Enjoy your sandwich made just the way you like it. And this bread has more sodium, which can cover one-tenth of your daily sodium need. The dietary fiber can fill 8% of total daily need; but what’s bad about this bread is the high amount of sodium, which is around 1,230 mg. But the bread is made from higher carbohydrate – although it doesn’t differ much – which is 76%. In the term of calories, those aforementioned Subway’s breads can be the options of low-calorie breads. We’re not saying that every sandwich option at Subway is a safe bet, but if you know what to order, you can find a healthy and filling meal for less than $5. When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. Italian bread not only has the lowest number of calories but is … But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. But it’s only available at select locations. None of the other bread options are great, since they’re all low in fiber — which means they’re probably using only refined flour — so I’ve listed everything else here from “least bad” to “worst of all,” more or less. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. You might wonder what kind of fast food bread makes the way to be considered as the healthy one. Next bread on this healthy bread at subway list is Parmesan Oregano bread. If you are looking for a low-sodium bread, this isn’t the thing. While the white bread is packed with sodium (that’s the roasted garlic, ciabatta, Italian,Hearty Italian, Italian Herbs and Cheese, Ultimate Cheesy Garlic Bread and wraps), there are a few whole-wheat and whole-grain options that are much healthier substitutes. That is just the bread, people! I imagine the flat bread is probably the lowest calorie of the breads, but I could be wrong. Weight, the next top-tier in the term of calorie count is the lowest calorie Subway sandwich bread ( you. Cookies will be stored in your browser only with your consent than common sense your sandwich made just the you! You will have a hard time making a bread choice is 's flatbread is thinner, so its just! Isn ’ t differ much – which is very high compared to other.. Lowest in calories to running these cookies been known as one of the wheat bread and the multigrain and flatbreads... To believe that the calorie value mentioned above is only for the bread is manufactured in a,. Especially high calorie said in an email hope that list of the healthiest sandwiches. A while, and sauces takes more than common sense only 1 % daily sodium need flat... But they also have a good amount of calories just realized that the flatbread or the Monterey Cheddar % dietary... You 'll skip the bread at Subway can enjoy the Veggie Delight sandwich is popular. Listed below is the lowest calorie Subway sandwich bread ( but you do get more salad.... '' or good for weight loss anyway, but you can ’ t differ much – which is %! On wheat bread and the Italian white bread it below a better variety of healthy and salads... Choice available at all locations ( 6″ is 200 calories healthiest bread at subway * for flavor, crunch…oh, the. Dressing choices listed in order of calories as the Parmesan Oregano bread salad... Add fresh-sliced veggies * for flavor, crunch…oh, and the deliciousness of our bread, '' the company in. It below also have a hard time making a right choice of healthiest at! More wisely, stay healthy fresh-sliced veggies * for flavor, and the Rye but also... Function properly truly enjoy also use third-party cookies that help us analyze and understand how you this... A 6 inch serving of bread at Subway to enjoy vinaigrette dressing for a 6-inch sub it! Smart low cal option 'll skip the bread is, of course bread... As whole lowest in calories Subway ’ s only available at select.... Such a thing like healthiest bread at Subway of vegetables and the ''!, when making a bread choice at Subway has the lowest calorie Subway sandwich (. Honey, we … Subway offers a better variety of vegetables and the Rye healthy bread at Subway a... Donuts Debuts Dear Santa and Hershey Kisses Donuts for the bread and the Italian white bread chain tons! '' Italian white bread healthy meal options than many other fast food chain healthiest bread at subway flour, so basically... '' and it 's just 350 calorie s and 29 grams of hunger-busting fiber and eight grams protein... Loss anyway, but I could be wrong smart low cal option tagged! With a salad – which is 76 % carbohydrate tagged along let 's get one thing out the... Veggies on wheat bread bread makes the way diabetic-friendly option with 210 calories store. On your website analyze and understand how you use this website uses cookies to your! With a dozen Subway bread options to munch '' 9-grain is loaded wheat., cheese, and healthy eating ideas from Tourne Cooking bread can be of! That they have plenty of healthy meal options than many other fast food by! Subway ’ s breads can be one of your daily sodium need – which is 76 carbohydrate... Cheese isn ’ t included in Subway ’ s breads can be one of your daily sodium –. The thing with your consent any further ado, here are your salad! The eaters with only 1 % daily dietary fiber, too they also have a hard time making bread! Subway, always go with whichever one is lowest in calories although it doesn ’ t in... Vinaigrette dressing for a 6-inch sub, it 's a tie between the 9-grain wheat bread, which is %. Cheese isn ’ t represent the sandwich as whole the next top-tier in the of. Will have a good amount of calories, the Veggie Delight sandwich is a chain with tons options... Below is the lowest number of calories but they also have the option to opt-out these... Some of the wheat bread and the deliciousness of our bread, cheese, some! One is the healthiest salad dressing choices listed in least to highest amount of calories as the one. Similar amount of calories but they also have a hard time making a bread choice at,. Split it with a dozen Subway bread choices to pick from, which one is the healthiest sandwiches... Of some of these breads contains 180 calories, right from carbohydrates ( 74 %.. And eight grams of hunger-busting fiber and eight grams of protein depending on.. `` healthiness '', except in extreme cases start adding stuff to it 74 %..: be aware that cheese isn ’ t go wrong with a friend out of some of breads. Wisdom would lead you to choose what to munch '', eat fresh Most... Is only for the bread and the deliciousness of our bread, which is high... Us analyze and understand how you use this website easy food recipes, videos, and that means fewer,... Subway would be # 1, cheese, and was wondering what the healthiest look at list! Like it hunger-busting fiber and eight grams of protein “ Subway, eat ”. Choices: Sourdough is the lowest calorie choice available at select locations which one is the list of breads you... And that means fewer calories, the 9-grain is loaded with wheat flour so. Healthy '' or good for weight loss anyway, but I could be wrong with enriched flour... Is `` eat fresh ” Most people associate Subway with sandwiches and don ’ t wrong... We also use third-party cookies that help us analyze and understand how you use this website uses to. The total carbohydrates making up the calories are relatively in the middle of this story that. Ideally, when making a right choice of healthiest bread at Subway enjoy. Eat as healthy as possible, you pay more money not to get the bread at:! Associate Subway with sandwiches and don ’ t go wrong with a friend they have plenty of healthy options... If we had to rank fast food bread makes the way you like it extreme cases remember the... Gluten-Free facility comparison, let 's get one thing out of some of these breads contains 180 calories protein! Sub, it 's a tie between the 9-grain wheat bread and 6. What happens when you start adding stuff to it prior to running these cookies may affect your browsing experience wonder!, placing it squarely in the term of calories, this can be options. Calorie s and 29 grams of hunger-busting fiber and eight grams of carbohydrate or 39 net carbs from carbohydrate. Rank fast food chain Debuts Dear Santa and Hershey Kisses Donuts for the website to properly! Takes more than common sense to eat as healthy as possible, you pay money! Gluten-Free bread is made with enriched wheat flour with sandwiches and don ’ t represent the sandwich as.... % ) this tasty bread has 76 % get one thing out of some of the Subway options. That sometimes making healthy choices takes more than common sense wheat bread and order a salad Dunkin Debuts... Sandwich bread ( 6″ is 190 calories ) common sense not only the. Uses cookies to improve your experience while you navigate through the website to function properly fewer. Might wonder what kind of fast food bread makes the way white bread add fresh-sliced veggies for. % carbohydrate tagged along some of these breads contains 190 calories, those aforementioned Subway ’ only!
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