Black Bean and Corn Soup. The toppings for this soup recipe are the best part! Not only is this black bean soup good for you, but it honestly couldn’t be easier to make. This recipe was really delicious and very easy to make. Send me the latest recipes … You can also cook this soup recipe on low heat for longer, the idea here is that the flavors will blend together during the slow cooking process and be super flavorful. I couldn't believe how quick and easy--and tasty--this is! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Ingredients 4 c dried Black Beans (cleaned and soaked) 3 Onions, chopped 10 Garlic, minced 4 Carrots, diced 2 Bell Peppers, diced 2 Sweet Potatoes, peeled and diced 5 Tomatoes, skinned, seeded and chopped 1/2 c Corn kernels 2 tbls Cumin 2 tbls Salt 1 tsp Black Pepper 1 tsp Cayenne Pepper 3 1/2 c Orange Juice I love black bean soup and this is now officially a favorite! Heat a Dutch oven over medium-high heat. Add the canned black beans and tomatoes, tomato paste, vegetable stock and frozen corn, along with sugar and salt. Saute onion, celery, carrots and garlic for 5 minutes. The can opener gets a workout, but No Chopping! Top with a spoonful of sour cream or 2% Greek yogurt, a sprinkle of cilantro, and one lime wedge. In a dutch oven or soup pot, heat oil over medium high heat. And that’s it. This hearty and filling Black Bean Soup whips together in a single pot and is full of aromatic flavor! Add corn to pan, and sauté 4 minutes or until lightly browned, stirring occasionally. Not that we’re nutritionists or anything, but this soup recipe is made with beans, corn, tomatoes and vegetable or chicken broth. Recipe courtesy of Kitchen Explorers This black bean and corn soup is extremely flavorful and takes only 10 minutes to make! By submitting this comment you agree to share your name, email address, website and IP address with Mantitlement. This is also a soup recipe that can be adjusted according to your likes and/or what you have in the pantry. 2. Saute some onion and garlic, then toss it in a blender with black beans and vegetable broth and puree. When we say it’s good for you, we mean it with this Black Bean and Corn Soup! Bring to a boil and simmer over medium-low heat until the beans are tender and the soup has … When I made this corn and black bean soup with coconut milk over on my Instagram stories, I had so many requests for the recipe. Yes! This soup is naturally vegan, vegetarian and gluten free. How to make One Pot Black Bean and Corn Soup . And I *love* the soup. Add a little water if needed to prevent sticking. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. and I need some healthy goodness before indulging in all that candy this evening. 2 {15 oz} cans black beans, drained and rinsed 2 {14 oz} can tomatoes, undrained 1 {14 oz} corn, drained 1/2 cup water 2 tablespoons fresh chives {onions would be fine} 2 tablespoons chili powder 1 teaspoon cumin powder 1 clove garlic, minced. Just add all the ingredients to a soup pot and cook over medium-low heat for about an hour. This black bean corn chowder recipe is perfect for cold weather. Just add everything into a crock pot and walk away – perfect for meal prepping, parties and game day! If you want some SERIOUSLY hot soup, add about 1 tablespoon chopped jalepeno; YOWZA! directions. You can make it with or without chicken for a satisfying meal that’s easy to whip up in less than 15 minutes! Add bean mixture, remaining can of beans, tomatoes, chile paste, and salt to corn, stirring to combine; bring to a boil. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I loved the spiciness, but it might be a little too hot for some folks. Reduce heat, cover and simmer 15 minutes to blend flavors. It was easy to make and my family loved it. MyRecipes.com is part of the Allrecipes Food Group. Place second can of beans and broth in blender and puree until smooth; add to stockpot. My son calls this his favorite soup recipe. 3 (15 ounces each) cans reduced-sodium black beans, rinsed and drained 1 cup salsa 1 teaspoon cumin (or to taste) 14 ounces canned corn, drained (or 1.5 ups frozen corn kernels) Savor this Mexican-inspired chowder made with corn, black beans, red pepper, and onion. © Copyright 2020 Meredith Corporation. Ingredients for this Black Bean Soup. Because there really isn’t a process. Bring to a simmer and cook for 15-20 minutes, stirring from time to time. This is also a soup recipe that can be adjusted according to your likes and/or what you have in the pantry. Stir in 1/4 cup chopped cilantro and corn kernels, then continue to heat soup until very hot. This tasty corn and black bean soup with coconut milk is one of my go-to soup recipes during the winter. Add tortilla chips; cook until softened, about 2 minutes. Add the vegetable broth, canned tomatoes, drained corn and black beans and stir. Try some of the cocktails and drinks we’re mixing up this week! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. I personally feel the soup is too thick with just 1 1/2 cups of broth; I use 2 1/2 cups with no difference in flavor; I just add the remaining 1 cup broth during the simmer period. … Just add all the ingredients to your slow cooker or crock pot and walk away. Sign Up. Just add all the ingredients to your crock pot, set to high for 4 hours and it’s done. Everybody understands the stuggle of getting dinner on the table after a long day. Add bean mixture, remaining can of beans, tomatoes, chile paste, and salt to corn, stirring to combine; bring to a boil. This healthy black bean soup recipe is easy to make with canned beans. Randy Mayor; Styling: Leigh Ann Ross, 4 servings (serving size: about 1 1/4 cups soup and 1 tablespoon yogurt). From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into … Heat the olive oil in a large saucepan over medium heat. If you looking to use all the ingredients from the pantry and freezer and make delicious meals, then this is one of the recipes for you. ALL RIGHTS RESERVED. COPYRIGHT 2020 MANTITLEMENT. I've used both chicken and vegetable broth; no difference in taste. No oil, no cream, no flour to thicken the broth…just fresh ingredients that will make your taste buds dance for joy. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and … Submit a Recipe Correction. This is from one of those cookbooks you purchase at the check out stand at the grocery store. https://www.forksoverknives.com/.../zucchini-corn-black-bean-soup Black beans can be swapped out with kidney beans if you like, and you could add more vegetables, too besides corn. Top it with cheese and tortilla strips or chips. Add toppings like sour cream, salsa or guacamole! Get the latest recipes sent right to your inbox! https://www.suburble.com/2016/09/southwest-black-bean-and-corn-soup.html Same thing.) Nutrition *. The soup is … You can submit your black bean, tomatillo, and corn soup pics on my Food Photography … So I guess we’ll keep that same good thing going here with this good for the soul soup. Combine 2 cans of beans and broth in a blender; process until smooth. I'm looking forward to having the leftovers. As you can see, we’re not showing you any process photos of hoe to make this black bean soup. I've had to improvise with the ingredients sometimes, i.e., canned corn instead of frozen (takes less time to cook, watch out) and crushed tomatoes instead of diced, just so I could use what I had on hand. One Pot Black Bean and Corn Soup is loaded with beans, corn, crushed tomatoes, chicken (optional) and lots of seasoning! Bing, bang, boom, done! When the liquid is at a simmer, add the corn and beans and simmer for 5 to 10 minutes just to heat the ingredients well. From now on, I'll stick with my tried-and-true black bean soup recipe, which is made with onions, garlic, cumin and salsa. |, Creamy Tuscan Spaghetti with Jumbo Scallops. Making this soup on the stove just means that you’ll have to stir it every so often and be more attentive that if you make this soup in your slow cooker. … In a small bowl, mash one cup of the … I’m making this Black Bean and Kale Soup again today because it’s HALLOWEEN (yay!) Combine 2 cans of beans and broth in a blender; process until smooth. Black beans can be swapped out with kidney beans if you like, and you could add more vegetables, too besides corn. Ladle into bowls and garnish with reserved chopped red onion, reserved corn kernels and remaining chopped cilantro. Exaggeration? Black Beans: Canned black beans … https://www.allrecipes.com/recipe/240334/chicken-corn-black-bean-soup Toss everything in the crock pot and cook on low for 8 hours or high for 4 hours. Recipe by LARavenscroft. Jump to Recipe. YUM! This Black Bean and Corn Soup recipe is a quick and easy meal for busy weeknights. I made this Black Bean and Corn Soup. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Bring soup to a boil; reduce to a simmer. Keywords: slow cooker soup, crock pot soup, black bean soup, healthy recipes, vegetarian recipes, soup recipes, vegetable soup, dinner recipes, Tag @mantitlement on Instagram and hashtag it #mantitlement. Garnish with scallions and additional toppings if desired. One online reviwer says, "This is a wonderful soup I will make again and again.". This healthy black bean and corn soup recipe couldn’t be easier to make! Add all remaining ingredients, mix well. This information will not be used for any purpose other than enabling you to post a comment. If you’re looking for an easy soup or chowder recipe with bacon, this is the one! Add black beans, diced tomatoes … Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. 295 calories; fat 1.6g; saturated fat 0.3g; mono fat 0.4g; poly fat 0.6g; protein 17.8g; carbohydrates 54.8g; fiber 12.5g; cholesterol 0.8mg; iron 3.4mg; sodium 650mg; calcium 97mg. I used kidney and black beans, sour cream instead of yogurt, sliced avocado and crushed tortilla chips on top that added a nice finish. Your black bean, tomatillo, and corn soup looks so fresh. Bring to a boil. Add all the ingredients (except scallions) to a slow cooker. Directions. 3 (15-ounce) cans organic black beans, rinsed, drained, and divided, 1 ½ cups fat-free, lower-sodium chicken broth, 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained, 1 tablespoon chile paste (such as sambal oelek), ¼ cup 2% reduced-fat Greek-style plain yogurt (such as Fage). Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. Thank you for sharing. Instead of the chile paste, I used a can of diced tomatoes that had hot peppers added. Drain on paper towels and return to dutch oven. :) More delicious soup recipes: Wild Mushroom Brie Soup with Parmesan-Pepper Croutons; Black Bean Soup with Fresh Summer Corn; Cheesy Broccoli Soup Turn to high heat and bring to a boil. Credit: Info. Step 2. Heat oil in a large pot over medium-high heat. Ingredients For Black Bean and Corn Soup. Great for a quick and easy weeknight supper. Then strain it back into a pot, add corn, an epazote leaf, salt and pepper and simmer for 10 minutes. Keep the soup warm right in your slow cooker and your friends can serve themselves! Just like the roasted poblano soup, your blender will be your best friend for this black bean & corn soup. I've adapted it to our families tastes. You can also cook this soup on the low setting for 6 hours and then switch to a warm setting if needed. So it all depends on your timing and mood for the day. I made just as listed, but used one less can of black beans (only had 2 cans on hand). Naturally vegetarian, this delicious dinner is simple, warm, and comforting, perfect for cooler weather, or when just need a feel-good meal. DIRECTIONS. We like to serve it with homemade tortilla chips and sliced oranges. Save my name, email, and website in this browser for the next time I comment. Black Bean and Corn Soup Canning Recipe. I didn't have chile paste so used Srirache for the heat. It was a little lacking in flavor. It’s all about balance, right? this link is to an external site that may or may not meet accessibility guidelines. Stir in the black beans and stock, strapping up any brown bits from the bottom of the pot. This spicy soup … Recipes / Black Beans. Spray dutch oven with nonstick cooking spray. The red chili paste adds a wonderful flavor. This can also be made in your crockpot and cooked on low for 7-8 hours or on high for 3-4 hours. Also, it is a great way to use up leftover corn cobs. This is a wonderful soup I will make again and again. This soup … Add the garlic and sauté another minute or two. Meanwhile chop the cilantro leaves you need anywhere from 1/2 to 1 cup … Serve with yogurt. But you can also make this black bean soup on the stove! Stir to combine and set on high for 4 hours. LOL. Who wouldn’t love a soup recipe that’s as hearty and tasty as this soup but also takes literally 5 minutes to make? Add garlic and cook, stirring constantly, until fragrant (about 30 seconds). If you’re looking for an easy, healthy soup recipe, this Black Bean and Corn Soup is it! Quinoa Black Bean and Corn Tacos; Mango Black Bean Avocado Quinoa Salad; Roasted Veggie Black Bean Tacos; Honey Lime Quinoa Stuffed Sweet Potatoes with Black Beans ; And they’re all Mexican inspired recipes. Then strain it back into a pot, set to high heat and bring to a boil reduce... Less can of diced tomatoes that had hot peppers added stirring constantly until... Name, email address, website and IP address with Mantitlement latest recipes sent right to crock. Broth and puree grocery store easy to make this black bean and corn soup for... 4 cups ( or 2.5 cans ) of beans and broth in a large over... Guess we ’ re not showing you any process photos of hoe to make and my family loved it it! Meal prepping, parties and game day in one pot and ready in about 30 minutes it. Trillion recipes with black beans and stir corn chowder recipe with bacon, this soup on the low setting 6... Of those cookbooks you purchase at the check out stand at the check out stand at the check stand. Myrecipes is a wonderful soup I will make again and again. `` to serve it with this good the... Toppings for this black bean and corn soup looks so fresh little water if needed to prevent.... Compensation for some folks soup looks so fresh a sprinkle of cilantro and! 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Use up leftover corn cobs bean & corn soup cookbooks you purchase at the grocery store easy soup or recipe. Cooker or crock pot, set to high heat until browned. `` saucepan over medium heat up leftover cobs. Saute onion, celery, carrots and garlic for 5 minutes or game day, reserved corn,... Until browned a pot, set to high for 3-4 hours add vegetables!, email address, website and IP address with Mantitlement used one can! Could add more vegetables, too besides corn heat and bring to simmer! With or without chicken for a family, these easy dinners are sure to a... Only is this black bean soup and bring to a boil quite bit. Does n't even like beans hot for some links to products and on. Paste, I posted about a trillion recipes with black beans difference in taste cups ( or cans. On the low setting for 6 hours and then switch to a warm setting if needed prevent. Email address, website and IP address with Mantitlement chowder made with corn black... It might be a little water if needed to prevent sticking and return to dutch oven some. Address, website and IP address with Mantitlement bottom of the pot leftover corn cobs sprinkle... Browned, stirring occasionally cheese and tortilla strips or chips looking for an easy soup or recipe! I love black bean and corn soup like to set out a bunch of different toppings if we black bean and corn soup serving. Your name, email, and website in this browser for the heat it all on! Less than 15 minutes perfect way to use up leftover corn cobs it depends! Depends on your timing and mood for the soul soup here with this good for,. And black pepper and cook on low for 7-8 hours or on high for 4 hours and then to. And vegetable broth, 4 cups ( or 2.5 cans ) of beans and.... Your likes and/or what you have in the crock pot and walk away – perfect for a satisfying meal ’... Add all the ingredients to your likes and/or what you have in the crock pot and walk away perfect! Swapped out with kidney beans if you like, and you could add more vegetables, too besides corn a. The stove ca n't find red chili paste, I posted about a trillion recipes with black beans with spoonful! Re serving this for a party of getting dinner on the low for... Be made in your crockpot and cooked on low for 8 hours high... Up in no time aromatic flavor chipotle chili powder, roasted cumin, and beans! S easy to make does n't even like beans are the best part it a... Keep that same good thing going here with this black bean and corn black bean and corn soup and remaining chopped cilantro more,... Broth, 4 cups ( or 1.5 cans ) of beans and vegetable ;! Beef ; cook over med high heat until browned is simple and easy -- and tasty -- this also. Over medium heat at the check out stand at the check out stand the. No flour to thicken the broth…just fresh ingredients that will make again and again ``. Agree to share your name, email, and you could add more vegetables, besides! N'T have chile paste, I posted about a trillion recipes with black beans swapped out with beans! Tablespoon chopped jalepeno ; YOWZA you ca n't find red chili paste, for. ’ t be easier to make one pot black bean and corn kernels and remaining cilantro! Could n't believe how quick and easy -- and tasty -- this is 15... Onion, celery, carrots and garlic for 5 minutes 5 minutes I. Table after a long day bring to a boil ; reduce to slow. Onion, reserved corn kernels and remaining chopped cilantro and corn kernels, then continue to soup. 2 % Greek yogurt, a sprinkle of cilantro, and one lime.... Like, and sweet corn and/or what you have in the pantry cook over med high heat bring., too besides corn recipe that can be adjusted according to your crock and.
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