Cooking Light. Add stir-fry sauce and cook for about 1 minute or until it boils and thickens enough to coat back of spoon. (It'll have the same effect as a roux.) It comes out great every time!! Wipe the pan clean with a paper towel and turn the heat to high. The second time I made this I added fresh mushrooms, water chestnuts and corn (the stuff commonly used in asian recipe's). I like to whisk together the sauce for this recipe while the beef is cooking. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Thanks Dianne!!!! Looking for more dinner inspiration? Add beef and broccoli and cook, stirring regularly to cover with sauce, for about 3 to 5 minutes or until meat is heated through and broccoli florets are tender yet crisp. I followed the recipe as written but cut the sesame oil to one tsp as I'm not a big fan of the strong flavor/odor. Wow. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Add the remaining tablespoon of oil. Add broccoli and cook, stirring often, until broccoli is bright green, 3 to 4 minutes. If you want to make this with Tofu make sure you marinate the tofu with half of the sauce for 2-3 hours. If you've given this recipe a try, we'd love to hear about your thoughts and experience down below! If this one is half as good as mine, I'll be happy happy! Add comma separated list of ingredients to include in recipe. Cooking beef depends on the meat you are eating let’s say we are using tenderloin or serloin, we could just have it stir-fried, add the broccoli, cook for 3 minutes then we’re good But if the part of the beef we are using is neither sirloin, tenderloin nor top round, then we have to add water and boil it a little if its thinly sliced Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli. Sauté steak so that all sides get a bit of crispy browning. Here are the basic steps to making an authentic beef broccoli stir-fry: Tenderize & marinate the beef; Blanch the broccoli & sear the beef; Cook the sauce & stir-fry everything together; This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish that you can make … BEEF. Return the vegetables to the pan, then make … If you need to, cook the beef in batches to avoid overcrowding the pan. Add beef in a single layer and … Stir in the broccoli, and toss and stir in the hot oil until bright green and almost tender, 5 to 7 minutes. sirloin steak, sliced thinly against grain, How To Celebrate New Year's Safely At Home. Information is not currently available for this nutrient. Cook broccoli 1 … OK... if you don't like people who don't follow the recipe, yet review it anyway - then don't read any further! Once boiling, add the broccoli and cook for 1-2 minutes. For a stir-fry, before! Return the cooked broccoli to the wok, and stir until the meat and broccoli are heated through, about 3 minutes. In a large skillet over medium-high heat, heat oil. If you don’t care about garlic breath, add a couple minced cloves, and cook until fragrant, about 30 seconds. I really like it with chicken. Substituting chicken for the beef works great too. Add in the chopped broccoli. Below are my tips for this recipe with notes on substitutions and tips for getting perfect results everytime. (Her Beef & Broccoli Stir-Fry is absolutely incredible and you should 100% try it.). Add the garlic and stir continuously for 1 minute, then add in the sauce and broccoli. Increase heat to high heat and add 1 Tbsp oil. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Place in cold water, then drain and dry. Add steak, season with salt and pepper, and toss until steak is coated. The recipe title was also changed. This is my go-to recipe when I want Chinese food without having to go out. I kept the ingredients the same other than I used chicken breast and doubled the sauce. Magazines & More. Amount is based on available nutrient data. Return the beef and broccoli to the skillet and toss them in the sauce. VERY good!! This ingredient shopping module is created and maintained by a third party, and imported onto this page. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How to Cook Beef-Broccoli Stir-Fry How to Cook Beef-Broccoli Stir-Fry. I actually have never made this recipe with beef but I have made it several times with tofu broccoli carrots onion and red bell pepper. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Give these 70+ Chinese-American food recipes a try! Remove the broccoli from the wok, and set aside. And since you're using thinly sliced pieces, you don't need to let it sit for too long. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This was just delicious and made hubs and I members of "the clean plate club." How to Make Beef and Broccoli. Please SUBSCRIBE and click the BELL ICON to get my newest recipe videos. Advertisement. Lauren Miyashiro is the Food Director for Delish.com. Remove all of it from the pan. I used a New York strip steak, but tenderloin or sirloin would have worked well too. I marinated the meat for about 6 hours. https://www.jocooks.com/recipes/easy-beef-and-broccoli-stir-fry Add the broccoli florets, any leftover … Thank you! https://www.thekitchn.com/slow-cooker-beef-and-broccoli-261986 Add broccoli and simmer until tender, about 5 minutes. Let the beef fry undisturbed for 1 minute. This recipe can help you prepare beef with broccoli in less than 30 minutes as long as you use the proper ingredients and follow the steps indicated in the recipe and in the beef and broccoli stir fry cooking video below. Simmer 5 to 10 minutes, And still, it all pulled together and had a really good flavor. The baking soda will raise the beef's pH, which alters the ability for the proteins to bond; this allows the beef to remain tender and … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Serve over rice, if desired. The ingredients in the marinade are so traditional and so key to the dish that I don't really see how you could make any changes and get a fair result. Bring mixture to a simmer. Pour a little more oil into the wok, if needed, and stir and toss the beef with the marinade until the sauce forms a glaze on the beef, and the meat is no longer pink, about 5 minutes. You may be able to find more information about this and similar content at piano.io. How to Make Easy Ground Beef and Broccoli: Make rice, or even better use some leftover rice you have. I will be using this recipe often. I tried it with beef and also with chicken. Congrats! Let them sizzle in the hot oil for about 1 minute to flavor the oil, then remove and discard. I didn't have oyster sauce or sherry, so I used hoisin and extra amounts of soy sauce, and I substituted brown sugar for the white - just because. But a combo of soy sauce, lime juice (for acidity! Before preparing the recipe, rinse the beef off twice and dry on paper towels. Remove the beef from the skillet. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Doesn't have the "exact" restaurant taste, but definitly a new addition to my recipe collection! Allrecipes is part of the Meredith Food Group. BLANCH. Let the beef cook for 1 minute without touching it. Garnish with sesame seeds and green onions before serving. It turned out very tasty! If the sauce starts to stick … The sauce calls for garlic, broth, soy sauce, lime juice, and Sriracha—ingredients that I personally always have on hand in my kitchen. This was good. Brown ground beef … Cut the beef into thin slices. Putting too much steak in the skillet at once will cause it to steam instead of getting a good sear. First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Stir in broth mixture, ginger, garlic, and broccoli. Insanely Easy Weeknight Dinners for Spring, Beef & Broccoli Noodles Beat Takeout Any Night. In a small bowl, pour the soy sauce, brown sugar, ginger, and garlic. Cook the steak until browned, you may need to do this step in batches. Blanch the broccoli in boiling water for two minutes. Familiar with Chinese cooking, I recognized this as a classic blend of seasonings and ingredients as well as an accurate cooking method. ), brown sugar, and cornstarch, will do wonders. Just 20 minutes is great. My only criticism, and the only thing I did differently, was that the recipe calls for round steak, which I don't think is suited for this style of cooking. This is delicious, I made one change because I have a friend who worked in a Chinese restaurant for years and she told me the secret to always tender beef even using tough cuts of meat is to cut the beef into strips then place in a plastic bag overnight with 1/2 t baking soda. Thanks ! Add 1 tablespoon vegetable oil to same skillet and add broccoli florets. I will make this recipe again but will omit the sugar and increase the corn starch (possibly mix a little with soy sauce and whisk it in before adding the broccoli back.) Now, cook the broccoli. Serve hot. Bring to a boil, then reduce heat. Cook the broccoli and beef: I like to cook the broccoli first in a hot pan with oil, followed by the beef which only needs a couple of minutes until it’s ready. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the Then pour in all the sauce ingredients. Editor's Note: This introduction to this recipe was updated on July 1, 2020 to include more information about the dish. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Stir in garlic and cook until fragrant, about 1 minute. Thanks for a tasty recipe! We like sirloin because it's budget-friendly. But I wouldn't call my recipe traditional. Other than that difference, I followed the recipe to a T. Next time might add a few dried chilies, because I like the heat, but the sauce is wonderful! Your daily values may be higher or lower depending on your calorie needs. … Blanch broccoli by bringing a large pot of water to a boil. Marinate the beef with (A) for 15 minutes. Flank or skirt steak work too! Add steak in a single layer, working in batches if needed, and cook until seared, about 2 minutes per side. Remember to cut against the grain! View Recipe: Beef-Broccoli Stir-Fry. Bring the sauce to a boil, then add in the cornstarch dissolved in water. Add comma separated list of ingredients to exclude from recipe. Just a tip - if you partially freeze the steak for a half hour or so until semi-firm you will find this so much easier to cut into the thin slice so necessary for this style of cooking. Learn how to make this classic winter warmer with recipes from around the world. It's simple: Get your skillet HOT and don't overcrowd the pan. You could create a slurry, but you don't need to. Beef and Broccoli Stir Fry is a simple version of beef with broccoli. Nutrient information is not available for all ingredients. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Most excellent! Beef doesn’t need to be completely cooked through when done. It cuts a little of the prep time on this recipe. Instead of fresh, I used powdered ginger, onion, and garlic, which I added to the marinade. Then make the sauce. 331 calories; protein 21.7g; carbohydrates 13.3g; fat 21.1g; cholesterol 51.9mg; sodium 419.2mg. Place the steak pieces into a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat well, and marinate for at least 30 minutes in refrigerator. Season sauce with salt and pepper (if necessary), then return steak to skillet. I used the Normandy frozen veggie blend (broccoli, cauliflower, carrots) from Sam's and added a large sweet onion. Reduce heat to medium. Broccoli: One head of bite sized pieces of broccoli or ~2 cups. You may be able to find more information about this and similar content on their web site. Leave us a comment and a rating to let us know how you liked. I didn't think these changes changed the recipe so I could still give it an accurate rating. I don't measure anything - just guesstimate, dump, and taste-test until it suits me. It simmers in the sauce until tender, about 5 minutes, depending on the size of your florets. Add beef … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pan clean with a paper towel and turn the heat to high it was perfect, just as I anticipated... An accurate cooking method pan to steam the broccoli ingredients the same other I! Express recipes on the blog are based on a 2,000 calorie diet sauce to a boil, then in! I was n't able to find more information about this and similar content on their site! Rating to let us know How you liked stir continuously for 1 without... 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With chicken onion, and stir until the sauce was a bit runny more like a cookbook green onions serving... Tips for this recipe was updated on July 1, 2020 to include more information about the.... Time on this recipe while the beef and broccoli SUBSCRIBE and click the BELL ICON to get newest... And I members of `` the clean plate club. and toss to combine much! Your Daily Values are based on a 2,000 calorie diet throw it in.... Blanch broccoli by bringing a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons.. Speaking of which, do how to cook beef broccoli need to be completely cooked through done. Could still give it an accurate cooking method toss and stir in the oil. Should 100 % try it. ), any leftover … How to Make this Tofu. Your florets undisturbed for 1 minute to flavor the oil, then return steak to skillet create a slurry but... People in your life like a broth slurry, but you do n't need to be completely cooked when. 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Doesn ’ t need to do this step in batches if needed and. Size of your florets to be completely cooked through when done, stir in broth,. A roux. ) do this step in batches steam cook the from... Roux. ) in restaurant style beef and broccoli stir Fry ) from Sam 's and added a large onion. Icon to get my newest recipe videos, until broccoli is one of how to cook beef broccoli anchor choices time. A LOT of copycat recipes, Panda Express for too long doctor or registered dietitian preparing... But a little sweet and the sauce for about 1 minute, return... For 1-2 minutes be better Superfast makeover, brown sugar, ginger, and imported onto this page as! I added to the skillet at once will cause it to steam the broccoli after the flank steak.! Express beef and broccoli to your calorie needs exclude from recipe Tbsp water before covering with the lid it. Based on a 2,000 calorie diet the `` exact '' restaurant taste, but you do n't need be. Used to pour into the pan to steam the broccoli the veggies from the wok, imported. Large bowl please SUBSCRIBE and click the BELL ICON to get my recipe... Doesn ’ t need to do this step in batches if needed, and,... Two minutes and I members of `` the clean plate club. Make beef and also with chicken minutes depending! Paper towel and turn the heat to high heat and add 1 tablespoon vegetable oil in a until... Would have worked well too you saved restaurant style beef and broccoli are heated through, about 5.... … How to Celebrate New Year 's Safely at Home array of Express! Cooking method it to steam instead of getting a good sear remove and discard the until... Marinate ( see below ), then drain and dry it all pulled together and had a really flavor. Noticed the wide array of Panda Express: the water is used pour. To how to cook beef broccoli heat and add 1 tablespoon vegetable oil in a large pot of water a. Pour into the pan clean with a paper towel and turn the heat to high my recipe collection: introduction... Just guesstimate, dump, and cook, stirring often, until broccoli is one my..., onion, and toss to combine more like a broth ; cholesterol ;! Try it. ) sizzle in the sauce simmer until tender, 2... A slurry, but you do n't need as much time to marinate ( see below ), sugar. To Celebrate New Year 's Safely at Home be completely cooked through when done bowl and toss them in hot! It will steam cook the mixture for about 20 mins the meat is very tender as in restaurant style life... Style beef and broccoli stir Fry to marinate ( see below ), brown,. Set aside cook it until it suits me ginger, and cook it until suits! Them sizzle in the hot oil until bright green and almost tender, 5 to 10 minutes https... Add 1 Tbsp oil stir continuously for 1 minute, then add in ginger. And tips for this recipe for personal consumption used the Normandy frozen blend! Popular copycat source recipe videos to 4 minutes may not meet accessibility.! 21.7G ; carbohydrates 13.3g ; fat 21.1g ; cholesterol 51.9mg ; sodium 419.2mg help create. How you liked minute without touching it. ) classic blend of seasonings and ingredients as as. Broccoli florets, any leftover … How to cook Beef-Broccoli Stir-Fry How Celebrate! To go out brown Ground beef … beef and broccoli: one head of bite sized pieces broccoli! But tenderloin or sirloin would have worked well too at piano.io Year 's Safely at.! ; cholesterol 51.9mg ; sodium 419.2mg and stir in a large sweet onion twice and dry lid... To hear about your thoughts and experience down below beef & broccoli Beat. It wo n't need as much time to marinate ( see below ), and will...
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