I never felt the need to sweeten my chia pudding…I always use berries and soak my chia seeds overnight and eat them for breakfast with yogurt. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Note that you don’t want to add the fruit until you’re ready to eat the pudding, otherwise it will make the pudding soggy. As long as you get most of the skin off, you’ll be good. Is coconut milk chia pudding whole30? Now check your email to download the eBook chapter. There was an error submitting your subscription. Is coconut milk chia pudding keto? Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe! Coconut milk. Christel is the founder of Diabetes Strong. Required fields are marked *. Your email address will not be published. https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding 4 Ingredient Mango Chia Pudding (Almond Milk or Coconut Milk) The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. I recommend adding the chopped fruit and other toppings when you’re ready to serve. Serving sizes on all our recipes are listed right below the prep time, before the ingredient list. This chia pudding … Please note that cutting the kiwi into pretty stars is entirely optional You can cut your fruit however best suits you! It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. This was so yummy and easy! Paleo vanilla chia seed pudding: To make this pudding Paleo friendly, you will need to use a paleo friendly sweetener like honey or maple syrup. Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. A serving of this recipe without any toppings is: 162 calories; 3 g carbs (2.5 g sugar) 5 g protein; 10 g fat; And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. You absolutely can have a sugary dessert like everyone else, but you may not always want…, These easy protein pancakes are super fluffy, packed with protein, and ready in under 10 minutes! Set aside or store in the refrigerator for up to 24 hours. Set aside or store in the refrigerator for up to 24 hours. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Is the recipe equal to one serving size? 140 calories. Put into the fridge for 20-30 minutes until the chia has expanded. Diabetes Strong does not provide medical advice, diagnosis or treatment. Enjoy them for breakfast, after a workout, or…. Homemade. Alternatively, if you don’t like the gel-like consistency of hydrated chia seeds, you can simply grind the chia seeds and blend them with the coconut milk to get a super smooth pudding. When you’ve tried this recipe, please don’t forget to let me know how you liked it and rate the recipe in the comments below! I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. This recipe is for 2 servings. This recipe without toppings … Next combine the coconut milk in a large bowl with chia seeds, vanilla, flaxmeal (ground flax) and sesame seeds. Substitute fruit with berries to lower the carbs if desired. Homemade. Whole chia seeds: Chia seeds are tiny black seeds that expand up to 9 times their original size. Serving Size : 100 ml. I also make my own granola with almond butter, nuts, seeds and mix in some frozen raspberries and add to chia pudding. Calorie Goal 1,881 cal. Whisk well to combine. In a large bowl, combine coconut milk, honey and chia seeds; whisk well. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. A light and delicious treat that’s packed with omega-3, fiber, protein, and heart-healthy ingredients. A light and delicious treat that’s packed with omega-3, fiber, protein, and heart-healthy ingredients. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … 31 % 11g Carbs. I'd like to receive the free email course. Mix until the ingredients are well combined. Coconut chia pudding. I have often thought I’d like to try chia pudding but it wasn’t until I found this easy recipe that I was going to “give it a go” – it so easy to make and so tasty and filling, a little goes a long way. © 2015 – 2020 Diabetes Strong. Healthy Coconut Chia Pudding (No Sugar Added), Pour coconut milk into a bowl and sweeten with. I like to add a little maple syrup, vanilla, and salt but feel free to swap out for honey, add cinnamon or whisk in some cocoa powder. The sweet taste of the passionfruit and kumquats pairs well with smoky, nutty toasted almonds and shredded coconut that help add texture. Percentages are based on a diet of 2000 calories a day. 119 Cal. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. Desserts can be tricky when you live with diabetes. When assembling a cup of chia pudding, layer the chia pudding with fruit and some granola, flaked coconut or nuts on top for a bit of crunch! Other Popular Results; Chia Seed Pudding Made With Almond Milk and Coconut Flakes. Daily Goals. A serving of this recipe without any toppings is: And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. 38 % 6g Fat. It’s just a base that’s ready for the toppings that sound best to you. Here’s how I make my recipe: Step 1: Pour coconut milk into a bowl and sweeten with Stevia to taste. How does this food fit into your daily goals? So go for it! 14 Minutes of Running. It was more like a cold chia soup than a pudding. Vanilla Coconut Milk Chia Pudding is a thick, creamy treat for breakfast, a snack or dessert! High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … Add chia seeds and give it another whisk. Step 3: Peel the clementines and remove the skin. 5 tbsp Chia seeds 1 1/4 cup Almond milk 1/2 tbsp Vanilla extract Nutrition 192.7 calories 18.0 grams carbs 10.7 grams fat 5.6 grams protein 10.9 grams fiber 0 mg cholesterol … Coconut chia pudding itself is quite low in calories. « Snapper Fillet with Celery Parsley Salad, The Best Breakfast Cereals for Diabetics ». There are 330 calories in 1 order of Freshii Coconut Chia Pudding. You also need a Paleo compliant almond milk or can use canned coconut milk. Learn more about your rights and options.Or click here to opt-out of certain cookies. Recipes made with chia seeds are quickly becoming a go-to breakfast option for people living with diabetes because of the low impact on your blood sugar. Naturally vegan and gluten-free made with full-fat coconut milk, the chia seeds soak up the moisture overnight and turn into a tapioca-like pudding dream. Ingredients for Chia Pudding. You want to use whole and not ground chia seeds to avoid bitter taste and unpleasant texture. Step 2: Add chia seeds and give it another whisk. After enjoying chia seed pudding for years, I’m so glad to see it finally catching on! will tend to result in a thicker chia pudding since coconut milk itself is thicker and higher in fat than some other plant-based milk. You're taking control of your fitness and wellness journey, so take control of your data, too. Finally, don’t be afraid to make this recipe your own! Categories: Recipes Tags: Dairy Free, Gluten Free, Vegan, 30 min or less, Breakfast. Each serving comes out to be 343 calories, 30.8g fat, 5.9g net carbs, and 6.4g protein. Your email address will not be published. Based on how you like your pudding (or how much time you have), you could let the chia seeds sit for just a few minutes, or let them soak in the refrigerator for up to 24 hours! Vanilla chia pudding. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). For exact shelf life, see donate by date on item. Let it set in … Nutrition: 203 calories, 15.5 g fat, 0.9 g saturated fat, 49 mg sodium, 17.8 g carbs, 11.5 g fiber, 4.7 g sugar, 10.2 g protein We love this tropical take on a classic chia pudding. Add the chia seeds, coconut milk, vanilla extract, … Replace the cashew or almond milk with canned lite coconut milk and add shredded unsweetened coconut on top, once set. Starting your morning the right way sets you up to make healthy decisions all day! Let it set in … My personal option for sweetener was one packet of Splenda. She is a Certified Personal Trainer specializing in diabetes. Recipes & Inspiration. Almond Milk Chia Pudding. Here are some of my favorite breakfast recipes: You can also check out this roundup of my favorite low-carb breakfast ideas for diabetics for even more inspiration! Step 5: Layer fruit, chia pudding, fruit, chia pudding. Our simple but mighty ingredients are coconut milk, chia seeds, and Stevia, which make a wonderful base. Please try again. How does this food fit into your daily goals? Just choose toppings that fit with your daily nutrition and you’ll have a perfect, delicious, and nutritious breakfast or snack any time! Ingredients Contains: Tree Nuts (Coconut) Chia Pudding (Coconut Milk, Pineapple Juice, Chia Seeds, Agave, Shredded Coconut, Vanilla Extract, Salt) • Pineapple • Toasted Coconut 160 calories • 108g • 4 oz jar Shelf Life Lasts for 4 to 5 days after delivery. Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan I’m on. Chia pudding recipe consists of a mix of chia seeds with liquid, usually any kind of milk, and sweetener. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. You can really put almost anything on your chia seed pudding. To do this, just cut off the top edge with a sharp knife and then peel down the sides with your fingers. Whole30 chia pudding: There is a lot of controversy about whether chia seed pudding is allowed on a Whole30 diet. I absolutely love the crunch of the whole seeds in the pudding, so I leave them whole for this recipe, but it’s entirely up to you! When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … Otherwise, the fruit can make the pudding soggy. This recipe is for 2 servings of chia seed pudding. 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